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Index
Cover
Dedication
Illustrations
Introduction
1. The Fat Paradox: Good Health on a High-Fat Diet
2. Why We Think Saturated Fat Is Unhealthy
3. The Low-Fat Diet Is Introduced to America
4. The Flawed Science of Saturated versus Polyunsaturated Fats
5. The Low-Fat Diet Goes to Washington
6. How Women and Children Fare on a Low-Fat Diet
7. Selling the Mediterranean Diet: What Is the Science?
8. Exit Saturated Fats, Enter Trans Fats
9. Exit Trans Fats, Enter Something Worse?
10. Why Saturated Fat Is Good for You
Conclusion
A Note on Meat and Ethics
Acknowledgments
Glossary
About Nina Teicholz
Notes
Bibliography
Permissions
Index
Copyright
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