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Index
Come On In! A Little History of Southern Cooking Paleo “Swaps” and Pantry Staples Southerners Eat a “Healthy” Breakfast
Biscuits and Gravy Corned Beef Hash Breakfast Casserole
Soups, Salads, and Sides (This is what Comfort Food is all about)
Oysters Rockefeller Party “Cheese” Ball Split Pea Soup with Ham Tomato Soup Fried Okra Fried Green Tomatoes
Rémoulade Sauce
Southern Cooked Greens Mustard Greens (aka – a Mess o’Greens) Butternut Squash Bake Mashed Cauliflower Coleslaw 3-Bean Salad Broccoli Salad Refrigerator Pickled Beets Deviled Eggs Homemade Mayonnaise Cauliflower Rice Charleston Red Rice Hushpuppies Dinner Rolls
The Main Course (This is SERIOUS business Y’all)
Carolina Pulled Pork
Carolina Barbecue Sauce
Dry Rubbed Baby Back Ribs
Kansas City Style BBQ Sauce
Fresh Ham Ham Salad Chesapeake Bay Crab Cakes Spicy Cajun Crab Cakes Soft Shell Crabs Virginia Brunswick Stew Louisiana Gumbo Chicken-n-Dumplings Chicken Slaw Pork Chops and Fried Apples Fried Chicken (or Rabbit) Southern Fried Chicken Tenders Crusted with Pork Rinds Friday Night Fish Fry Blackened Catfish Florida Fried Gator Bites Shrimp and “Grits” Crawfish Etouffee Game-Day Chili
The Southern Sweet Tooth
Sweet Tea Vanilla Wafer Banana Pudding Sweet Potato Pie Peach Cobbler Shoofly Pie Key Lime Pie
That’s All Folks! Check out the other Yummy books in my Paleo Diet Solution Series!!
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