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Come On In!
A Little History of Southern Cooking
Paleo “Swaps” and Pantry Staples
Southerners Eat a “Healthy” Breakfast
Biscuits and Gravy
Corned Beef Hash
Breakfast Casserole
Soups, Salads, and Sides (This is what Comfort Food is all about)
Oysters Rockefeller
Party “Cheese” Ball
Split Pea Soup with Ham
Tomato Soup
Fried Okra
Fried Green Tomatoes
Rémoulade Sauce
Southern Cooked Greens
Mustard Greens (aka – a Mess o’Greens)
Butternut Squash Bake
Mashed Cauliflower
Coleslaw
3-Bean Salad
Broccoli Salad
Refrigerator Pickled Beets
Deviled Eggs
Homemade Mayonnaise
Cauliflower Rice
Charleston Red Rice
Hushpuppies
Dinner Rolls
The Main Course (This is SERIOUS business Y’all)
Carolina Pulled Pork
Carolina Barbecue Sauce
Dry Rubbed Baby Back Ribs
Kansas City Style BBQ Sauce
Fresh Ham
Ham Salad
Chesapeake Bay Crab Cakes
Spicy Cajun Crab Cakes
Soft Shell Crabs
Virginia Brunswick Stew
Louisiana Gumbo
Chicken-n-Dumplings
Chicken Slaw
Pork Chops and Fried Apples
Fried Chicken (or Rabbit)
Southern Fried Chicken Tenders Crusted with Pork Rinds
Friday Night Fish Fry
Blackened Catfish
Florida Fried Gator Bites
Shrimp and “Grits”
Crawfish Etouffee
Game-Day Chili
The Southern Sweet Tooth
Sweet Tea
Vanilla Wafer Banana Pudding
Sweet Potato Pie
Peach Cobbler
Shoofly Pie
Key Lime Pie
That’s All Folks!
Check out the other Yummy books in my Paleo Diet Solution Series!!
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