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Index
Cover
Title Page
Copyright
Contents
Introduction
Part One: Reset
Get a Clean Start
Golden Rules for Eating Clean
Know Your Nutrients
Super Detoxifiers
Antioxidant Powerhouses
Inflammation Fighters
Digestive Aids
Restock Your Pantry
Smart Swaps
Whole Grains
Legumes
Healthy Fats
Flavor Enhancers
Detox Your Mind and Body
3-Day Action Plan
21-Day Action Plan
Part Two: Recipes
Replenish: Get Off to a Good Start
Reboot: Drink to Your Health
Recharge: Load up on Your Vegetables
Reenergize: Choose Your Snacks Wisely
Restore: Make Meals with Substance
Relax: Have a Little Something Sweet
Basics
Sources
Acknowledgments
Photo Credits
Recipe Index
Index
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