The Wellness Kitchen by Lambert, Paulette -- Read -- Imperial Library of Trantor

Index

Title Page Table of Contents Preface Part 1: For Your Health

What Is the Wellness Kitchen? The Case for Change How to Use This Book Pantry Basics for a Healthy Diet Going Organic General Nutrition Guidelines Eating to Manage and Reverse Chronic Disease

Heart Disease Hypertension Diabetes Cancer Alzheimer’s Disease

The Art and Science of Weight Loss 21-Day Food Plan for Health and Weight Loss

Part 2: Recipes

Chapter 1: Breakfast

Fruit Smoothies Breakfast Granola Quick Breakfast Oatmeal Spiced Quinoa Breakfast Porridge Blueberry Banana Bran Muffins Apple-Carrot Bran Muffins Breakfast Frittatas

Chapter 2: Appetizers

Guacamole Spicy Garbanzo Dip Hummus with Baked Pita Chips Kale Chips Roasted Garbanzo Beans White Bean and Bruschetta Crostini Spinach-Stuffed Mushrooms Fire-Roasted Peppers Stuffed with Feta Spicy Miso Edamame Crab Cakes

Chapter 3: Salads and Vinaigrettes

Lite Vinaigrette Dressings Couscous and Arugula Salad with Fresh Basil Dressing Tabouleh Salad with Grilled Vegetables Black Rice and Edamame Salad withMeyer Lemon Vinaigrette Roasted Carrot and Quinoa Salad Farmers’ Market Salad with Roasted Butternut Squash Arugula Salad with Apples and Mint Date, Pear, and Goat Cheese Salad with Pomegranate Vinaigrette Spinach Salad with Wheat Berries and Feta Roasted Beet Salad with Avocado, Grilled Asparagus, and Farro Asian Chicken Salad Thai Kale Salad Broccoli Slaw Chipotle Cilantro Slaw

Chapter 4: Soups and Breads

Puréed Vegetable Soup Chilled Avocado and Cucumber Soup Bouillabaisse Roasted Tomato Soup with Parmesan Crostini Curried Coconut Carrot Soup Chicken Tortilla Soup Italian Chicken Soup with Farro and Pesto Spiced Pumpkin and Black Bean Soup Red Carrot Soup Curried Squash and Lentil Soup Tortellini Soup with Fall Vegetables Roasted Butternut Squash Soup with Apples and Sage Sherried Mushroom Soup Homemade Corn Bread Grilled Naan with Herbs and Feta Pumpkin Bread or Muffins

Chapter 5: Quick and Easy Main Dishes

Asian Flank Steak with Sweet Slaw Pepper Steak with Summer Chopped Salad Margarita Steak with Tomatillo Salsa Spicy Beef with Hoisin and Cucumber Relish Beef in Red Wine Sauce Fish in Parchment Fresh Ahi and Soba Noodle Salad with Cucumber and Coconut Dressing Grilled Fish Tacos with Guacamole and Cabbage Slaw Pan-Seared Halibut with Umami Sauce, Sugar Snap Peas, and Mushrooms Crispy Fish Sticks with Homemade Bread Crumbs Pan-Roasted Halibut with Butternut Squash and Tomato Cedar-Grilled Salmon with Fresh Herbs Honey-Mustard Salmon with Spinach and Lentils Hoisin Salmon Burger with Ginger Aioli Grilled Salmon with Balsamic Glaze Miso Grilled Salmon with Bok Choy Salmon Wellington Spice-Rubbed Salmon with Pomegranate Raita Asian Shrimp Meatballs and Cabbage BBQ Shrimp Thai Grilled Shrimp Honey-Chili Grilled Shrimp with Nectarine Salsa Crab Enchiladas Ultimate Grilled Chicken Chicken Parmesan with Basic Tomato Sauce Chicken Sauté Perfect Roasted Chicken with Broccoli Rabe and Potatoes Chicken Tinga Mini Tostadas Ultimate Chicken with Chimichurri Sauce Honey-Pecan Crusted Chicken Texas BBQ Chicken Spinach-Stuffed Turkey Meatloaf French Chicken in a Pot Slow Cooker Turkey Breast with Barley Perfect Roasted Turkey Apricot Honey–Glazed Turkey Breast Turkey Burgers with Tzatziki Pulled Turkey Sandwiches with Cranberry BBQ Sauce Southwest Turkey Chili Turkey Meatballs al Forno Spinach-Stuffed Turkey Breast with Tart Cherry Sauce Tofu Stir-Fry with Spicy Ginger-Sesame Sauce Tofu Fried Rice with Edamame Tofu Curry with Summer Vegetables Tofu, Cashew, and Butternut Squash Curry Spicy Tofu with Green Harissa Tofu Egg Salad

Chapter 6: Vegetables

Roasted Vegetables Lime-Glazed Roasted Yams Honey-Roasted Root Vegetables Roasted Spaghetti Squash with Parmesan Orange-Glazed Carrots Sautéed Balsamic Brussels Sprouts Sautéed Green Beans with Lemon Zest and Pine Nuts Cauliflower Purée Celery Root and Potato Mash Grilled Asparagus with Sesame Chili Vinaigrette Grilled Vegetables with Feta Vinaigrette

Chapter 7: Pasta, Grains, and Pizza

“Hurry Up” Spaghetti Pasta Sautés White Lasagna with Turkey Sausage Peanut Sesame Noodles Quinoa Chili Rellenos Barley with Herbs Green Rice Grilled Margherita Pizza with Arugula Harvest Stuffing

Chapter 8: A Little Sweet

Fruit Crisp Deep-Dish Apple Cobbler Apple-Raspberry Bars Chocolate Walnut Cookies Orange Cardamom Cookies with Dark Chocolate Drizzle Chocolate Cupcakes with Peanut Butter Icing Ginger Pear Spice Cake Meyer Lemon and Rosemary Olive Oil Cake Buttermilk Cake with Summer Fruit Banana Chocolate Cream Tart Strawberry Honey Tart Balsamic Roasted Strawberries Grilled Amaretto Peaches with Vanilla Ice Cream Blueberry Compote Pineapple with Ginger-Vanilla Syrup Pear-Cranberry Sauce

Part 3: Caloric Meal Plans

1300-Calorie Menu 1500-Calorie Menu 1800-Calorie Menu 2000-Calorie Menu Seasonal Special Occasion Menus Kitchen Conversion Tables

Acknowledgments Copyright Tables

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