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Index
Introduction
Chapter 1: Understanding the Ketogenic Diet
What is a Keto diet?
How does Keto diet work?
Types of Keto diet
What to eat?
What not to eat
Healthy benefits
Side effects
Diets comparison: Keto vs. Paleo vs. Atkins
Ketosis Quick Facts
Getting Started
Chapter 2: 50 Keto Breakfast Recipes
1. Spinach Omelet
2. Avocado Baked Eggs
3. Spinach Smoothie Bowl
4. Homemade Salmon Spread
5. Breakfast Burrito
6. Scrambled Eggs with Cheddar Cheese
7. Butter Waffles
8. Protein Pancakes with Raspberry Cream
9. Fried Shrimps with Eggs
10. Poached Eggs with Garlic Spinach
11. Chicken Sliders
12. Chocolate Keto Pancakes
13. Feta Chese and Mint Omelete
14. Breakfast Fritatta
15. Burger-Style Eggs
16. Poached Eggs with Leeks
17. Cheesy Spinach Eggs
18. Banana Bowl with Nuts
19. Coconut Crepes
20. Scrambled Eggs with Beef
21. Orange Nut Muffins
22. Sour Eggs with Marjoram
23. Italian Sausage Muffins
24. Blueberry Yogurt
25. Chocolate Oatmeal with Almonds
26. Strawberry Crepes
27. Creamy Spinach Cupcakes
28. Raspberry Smoothie Bowl
29. Pistachio Strawberry Bowl
30. Hazelnut Quinoa with Ginger
31. ''Rice'' Pudding with Almonds
32. Mini Breakfast Kebabs
33. Overnight Oats with Cinnamon
34. Creamy Banana Cinnamon Shake
35. Breakfast Skillet Pizza
36. Creamy Spinach Smoothie
37. Mediterranean Cream Cheese
38. Chocolate Smoothie
39. Almond Meal Breakfast Patties
40. Boiled Eggs with Spinach and Nuts
41. Quick Breakfast Skewers
42. Avocado and Almond Butter Shake
43. Scrambled Eggs with Turmeric
44. Creamy Chicken Sliders
45. Fried Eggs with Marjoram and Red Wine Vinegar
46. Turkey Breast and Cheese Muffins
47. Strawberry Ice Cream Smoothie
48. Poached Eggs with Mushrooms
49. Sweet Cranberry Eggs
50. Chicken Pudding with Artichoke
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