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Index
Introduction
Chapter1: Benefits of the sauna
Chapter 2: Types of saunas
Dry sauna
Wet sauna
Infrared sauna
Banya (Russian Sauna)
Herbal sauna
Chapter 3: How to acquire a sauna
A guide to buying a sauna
Chapter 4: How to build your sauna
Building a sauna from scratch
Step one: Materials
Step 2: Location
Step three: Flooring
Step four: Framing of walls
Step five: Installation of pipes, gas lines and electric wires
Step six: Insulation
Step seven: Doors and windows
Step eight: Building the walls
Step nine: Building sauna Benches
Step ten: Installation of heaters
Step 11: Lighting
Step 12: Ventilation
Chapter 5: Common Concerns of Using Saunas
Why are Saunas Good for You?
Should Kids Use A Sauna?
Chapter 6: Risks of Using Sauna and Precautions
Side-Effects of Using Saunas
Precautions to Consider Before Using Saunas
When You Should Avoid Using Saunas
Conclusion
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