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Index
Contents
Introduction
Gauge Your Stress
How to Use This Book
Begin Again and Again
Be a Beginner
Come to Your Senses
Mind Your Thoughts
Find Patience
Play!
Be Mindful of a Simple Task
Connect
The Gifts of Imperfection
Practice with Others
Simply Breathe
Prepare for Practice
Put on Your Learning Mindset
Bring Heart into It
Forgive Yourself
Thank Yourself
Space, Time, and Posture
Space
Time
Posture
Breath as an Anchor
Make Peace with Your Mind
Uncover Gratitude
Trust Your Experience
Practice “Kindfulness”
Love Yourself
Open Up to Joy
Smile (It’s Good for You)
Be Generous
Remember to Forgive
Be Gentle
Open Your Heart to Others
Start with Your Body
Know These Five Obstacles
Apply These Five Antidotes
Welcome and Entertain Them All
Let Be and Let Go
Turn into the Skid
Mindfulness on the Go
Breath, Body, Sound
Don’t Stress About Your Thoughts
Release the Critic
Uncover the Comparing Mind
Allow Whatever Is Here
Living (Loving) Awareness
Dip Beneath Identity
Discover Your Natural Balance
An Optical Delusion of Consciousness
Consider All Beings
Lovingkindness
Opening to Interconnection
References
Acknowledgments
From Elisha Goldstein:
From Bob Stahl:
From Elisha Goldstein and Bob Stahl:
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