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Index
Praise to the Editor
Title Page
Dedication
Contents
Introduction
Part I: The Science of Targeted Weight Loss
Chapter 1: Letting Go of Traditional Diet Models: The Law of Metabolic Compensation
Chapter 2: Starve the Fat, Feed the Lean: The Law of Metabolic Multitasking
Chapter 3: Taking AIM: The Physiology of Stubborn Fat
Chapter 4: The Diet Detective: The Law of Metabolic Individuality
Part II: The Lose Weight Here Program
Chapter 5: Starve the Fat Phase: Eat Less, Exercise Less
Chapter 6: Feed the Lean Phase: Eat More, Exercise More
Chapter 7: Maintenance: Transform Your Body for Good
Part III: Targeted Fat Loss
Chapter 8: Super Blast: Fat-Loss Foods
Chapter 9: Pro-Shape: Target the Area
Conclusion
Acknowledgments
Notes and Sources
Copyright
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