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Index
Title page How to use this ebook Contents Introduction Frequently used practices 1 The power of our senses 2 The intelligent body 3 Moving with a mindful mind 4 No breath, no life 5 Destination guilt food – how to deal with cravings 6 Now a thought on nutrition... 7 The simple things are the best – making food from scratch 8 Making connections The one-month mindful eating plan Index Copyright
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