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Index
Title page
How to use this ebook
Contents
Introduction
Frequently used practices
1 The power of our senses
2 The intelligent body
3 Moving with a mindful mind
4 No breath, no life
5 Destination guilt food – how to deal with cravings
6 Now a thought on nutrition...
7 The simple things are the best – making food from scratch
8 Making connections
The one-month mindful eating plan
Index
Copyright
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