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Index
Cover
Contents
Foreword vii
Introduction 1
A Note About the Spirit of This Book 19
1. The Dharma of Suffering: It’s Not Personal 23
2. The Dharma of the Body: What We Resist Persists 37
3. The Dharma of Curiosity: What Is Here Right Now? 55
4. The Dharma of Awareness: Turning Toward Stress 69
5. The Dharma of Choice: Finding a Bigger Container 87
6. The Dharma of Our Speech: The Lessons of Relationship and Community 103
7. The Dharma of the Daylong Retreat: Exploring Our Hindrances as Teachings 121
8. The Dharma of Action and Livelihood: Working with Our Ethical Compass 143
9. The Dharma of Wisdom: Practice, Practice, Practice161
10. The Dharma of Four Good Gardens: Cultivating Attitudes 177
Acknowledgments 195
Glossary 201
Recommended Readings and Resources 205
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