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Index
Cover Page Title Page Copyright Page Table of Contents Section 1: An Introduction to the Paleo Diet
Chapter 1 - What is the Paleo Diet? Chapter 2 - How the Paleo Diet Came About Chapter 3 - What the Paleo Diet Can Do for Your Health Chapter 4 - The Paleo Diet and Allergies Chapter 5 - The Paleo Diet and Weight Loss Chapter 6 - The Paleo Diet for Athletes Chapter 7 - What About All That Fat?
Section 2: Getting Started on the Paleo Diet
Chapter 8 - Everything You Need to Successfully Follow the Paleo Diet Chapter 9 - The Many Variations of the Paleo Diet Chapter 10 - YOUR Paleo Diet: The Paleo Diet for Real People Chapter 11 - Foods Not Allowed on the Paleo Diet Chapter 12 - Transitioning to the Paleo Lifestyle Chapter 13 - Sourcing and Shopping for Food Chapter 14 - Paleo Economy: Going Paleo on a Budget Chapter 15 - A Day in the Life of the Modern Caveperson Chapter 16 - The Paleo Diet and Working Out
Section 3: Living With Your Inner Caveman
Chapter 17- What about Eating Out? Chapter 18 - Where’s My Caffeine? Help for the Really Addicted Chapter 19 - Vitamin Supplements on the Paleo Diet Chapter 20 - The Paleo Diet Solution Shopping Guide Chapter 21 - The Paleo Diet Solution Cookbook
Thanks for reading The Paleo Diet Solution Book!
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