The Spice Diet by Allen, Judson Todd -- Read -- Imperial Library of Trantor

Index

Cover Title Page Copyright Table of Contents Dedication Foreword by Steve Harvey A Note from a Formerly “Heavyweight” Chef Introduction: Heaven for Food Lovers 1. Portrait of a Food Addict 2. The Architect of Flavor 3. Just Can’t Stop Eating 4. The Price You Pay 5. Mind over Habit 6. Diet Prep 7. The Spice Diet Plan Phase 1: Making Nice with Spice 8. The Spice Diet Plan Phase 2: Mastering Healthy Habits Long Term 9. Powerhouse Flavor Recipes for Phase 1 10. Powerhouse Flavor Recipes for Phase 2 11. Spice Blends for Instant Flavor 12. Lifetime Strategies Afterword: Own Your Cooking Skills for Good Acknowledgments About the Author Recommended Reading Newsletters

Chief Librarian: Las Zenow <zenow@riseup.net>
Fork the source code from gitlab.