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Index
Cover Page
Title Page
Copyright
Contents
Introduction
Section One: What Is a Paleo Athlete?
Chapter 1: The Benefits of Paleo for Athletes
Chapter 2: Paleo for Athletes of All Abilities
Section Two: Endurance Meal Plans
Chapter 3: An Introduction to Endurance Meal Plans for Paleo Athletes
Chapter 4: The Endurance Pre-Workout Plan
No-Fail Kale Salad
Rosemary Lime Chicken
Baked Yam Fries
Stone Age Omelet
Yambanana Smoothie
Fruity Green Go Juice
Paleo Nutty Fruit and Cream
Chapter 5: The Endurance During-Workout Plan
Date Bars
Paleo Jerky
Paleo Endurance Trail Mix
Tropical Fruit Leather
Yambanana Nut Muffins
Tuna Apple Sammies
Paleo Sports Drink
Chapter 6: The Endurance Post-Workout Plan
Tropical Post-Workout Paleo Potion
Southwest Grilled Salmon with Spicy Mango Salsa
Garlic Chicken
Spinach Berry Salad
Filet Mignon with Grilled Mushrooms and Onions
Venison Stew
Grilled Watermelon and Ham Bites
Chapter 7: Meal Plans for Specific Endurance Sports
Section Three: Strength Meal Plans
Chapter 8: An Introduction to Strength-Training Meal Plans for Paleo Athletes
Chapter 9: The Strength Pre-Workout Plan
Savory Sweet Potato Hash Browns
Western Omelet Cups
Paleo Waffles with Maple Syrup
Paleo Power Juice
Stone Age Smoothie
Banana Carrot Nut Muffins
Orange-Glazed Beets
Chapter 10: The Strength Post-Workout Plan
Berrylicious Post-Workout Paleo Potion
Cajun Tilapia
Talkin’ Turkey Soup
Nutty Chopped Salad
Paleo Pesto Chicken
Kale Succotash
Mashed Cauliflower
Chapter 11: The Bulking-Up and Leaning-Out Plan
Mediterranean Salmon
Nutty Kale-Stuffed Chicken Breast
Yam with Mango Mix
Egg-White Hash
Best-Ever Beef Kabobs
Paleo Stew
Garlic Broccoli
Chapter 12: Meal Plans for Specific Strength Sports
Section Four: Desserts and Snacks for Athletes
Chapter 13: Athlete-Friendly Desserts
Single Caveman Microwave Brownie
Coconut Crumb Cake
Paleo Apple Crisp
Maple Cream Fudge
Sweet Potato Gingerbread Cupcakes with Maple Frosting
Chapter 14: Anytime Snacks for Athletes
Super Simple Trail Mix
Cajun Sweet Potato Chips
Spinach Artichoke Dip
Cucumber Turkey Sammies
Paleo Ice Treats
Conclusion
Glossary
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