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Index
About the Author
Title Page
Copyright Page
Dedication
contents
10 brain rules for ageing well
introduction
SOCIAL BRAIN
1 your friendships
2 your happiness
THINKING BRAIN
3 your stress
4 your memory
5 your mind
6 your mind: alzheimer’s
BODY AND BRAIN
7 your food and exercise
8 your sleep
FUTURE BRAIN
9 your longevity
10 your retirement
references
acknowledgments
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