The Heart of Unconditional Love by Thondup, Tulku -- Read -- Imperial Library of Trantor

Index

P REFACE Acknowledgments Introduction Opening Verse Part One V IEW : W HAT I S L OVING -K INDNESS AND H OW TO D EVELOP I T 1. The Importance of Training Our Mind 2. Essential Tools for Meditation 3. Devotion and Trust: The Keys Loving-Kindness 4. The Essence of Loving-Kindness 5. The Four Buddha Stages Part Two P RACTICE : M EDITATIONS ON L OVING -K INDNESS 6. Meditation on the Outer Buddha 7. Meditation on the Inner Buddha 8. Meditation on the Universal Buddha 9. Meditation on the Ultimate Buddha 10. Enhance the Effects 11. Move Forward Step by Step 12. Dedications and Aspirations 13. Benefits of Loving-Kindness Meditation Part Three L OVING -K INDNESS IN D AILY L IFE 14. Healing Physical and Mental Ills 15. Dealing with Challenging People 16. Daily Activities as Training in Loving-Kindness 17. Compassion Meditation 18. Rebirth in the Pure Land Part Four T HE P RACTICES IN B RIEF 19. Prayer Texts 20. The Four-Stage Meditations in Brief Closing Verse Notes Glossary Bibliography Index E-mail Sign-Up

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