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Index
Cover
Title
Copyright
Dedication
Contents
Foreword
Acknowledgments
Introduction
Chapter 1: Perspectives on Human Physiology and Hydration
Chapter 2: Thirst as a Signal for Fluid Intake
Chapter 3: Water’s Role in Thermoregulation
Chapter 4: Salt Balance in the Body
Chapter 5: Emergence of the Sports Drink Industry
Chapter 6: The Shaky Science of Hydration
Chapter 7: Early Drinking Guidelines
Chapter 8: Discovery of Exercise-Associated Hyponatremia (EAH)
Chapter 9: The Biology of EAH
Chapter 10: EAH and EAHE on a Global Scale
Chapter 11: Guidelines for Fluid Intake and Diagnosis of EAH
Appendix A
Appendix B
Appendix C
References
Index
About the Author
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