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Index
Contents
introduction
A Mindful Approach to Bipolar Symptoms
What Is Mindfulness Meditation?
Mindfulness Meditation Practice for Bipolar Disorder
What You Can Expect
the missing piece in the bipolar puzzle
Talking About Bipolar Disorder
Conventional Treatments for Bipolar Disorder
Mindfulness and Meditation for Bipolar Disorder
What’s Next?
how mindfulness can rewire your brain
Genetics and Bipolar Disorder
Some Brain Basics
Brain Function and Bipolar Symptoms
Brain Function and Your Mindfulness Practice
Moving On
mindfulness and self-compassion
Compassion for Your Bipolar Self
Being Present with Bipolar Thoughts and Emotions
Meditation as a Mindfulness Framework
Your Eight-Step Mindfulness Recovery Plan
Getting Started
your daily meditation practice
Practicing Regularly
Watching Your Expectations
Choosing a Daily Practice
Planning Your Practice
Moving Forward
targeting bipolar depression
Recognizing the Role of Autopilot
How to Move Out of Autopilot
Using the Mindful Minute
Your Mindfulness Tools
What You Will Learn Next
calming bipolar anxiety
Recognizing Your Automatic Response
Being Present with Anxiety
Keeping Up Your Practice
observing your thinking patterns
How Automatic Thinking Patterns Develop
How to Recognize Bipolar Autopilot Scripts
Seeing Thoughts as Just Thoughts
Seeing Yourself on Autopilot
Mindfulness in Your Everyday Bipolar Life
working with mania and desire
Desire Is Almost Always with Us
Being Present with Excessive Desire
Encountering Barriers
managing irritability and anger
Having Something You Don’t Want
Aversion and Desire in Bipolar Disorder
You Are Not Your Anger or Any Other Emotion
Freedom from Fearing Your Symptoms
Welcoming Your Painful Symptoms
rethinking your bipolar self
Bipolar Disorder and Self-Concept
Exploring How You See Yourself
Exploring Your Self
Accepting Yourself as You Are
Finding Beginner’s Mind
More About Not Knowing
being bipolar and happy
Pleasure vs. Happiness
Returning to Compassion
Finding Happiness and Joy
Living Mindfully with Bipolar Disorder
more options for your mindfulness practice
Movement and Activity Meditations
Burmese Meditation Posture
glossary
suggested reading
references
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