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Imperial Library
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Index
Cover
Title Page
Dedication
Contents
Foreword
Introduction: The Easy Way to a Hard Body
Chapter 1: Win the War on Fat
Chapter 2: How Fit Are You?
Chapter 3: The Male Body at 20, 30, 40, and beyond!
Special Report: Anatomy of a Potbelly
Chapter 4: Why the Smartest Diet is No Diet at All
Chapter 5: How to Trick Your Body into Burning Fat
Chapter 6: the Men’s Health Rules of the Ripped!
Chapter 7: Get Fast & Lean!
Special Report: What’s in Macgyver’s Fridge?
Chapter 8: The Men’s Health Muscle System
Chapter 9: If You’re Not Having Fun, You’re Doing Something Wrong
Bonus Chapter: The Better Sex Workout and Diet Plan
Chapter 10: The 250 Best Foods for Men
Chapter 11: The Men’s Health Diet Recipes
Index
Copyright
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