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Index
Cover
Title Page
Copyright
Table of Contents
Dedication
Epigraph
Introduction The Acid Test
PART I THE BASICS OF URIC ACID
Chapter 1 U Defined The Hidden Connection Linking Our Modern Ailments, from Diabetes to Dementia
Chapter 2 Survival of the Fattest How Prehistoric Apes Hardwired Us with the Fat Gene
Chapter 3 The Fallacy of Fructose How Uric Acid Amplifies the Threat
Chapter 4 The U-Bomb in Your Brain The Emerging Role of Uric Acid in Brain Decline
Chapter 5 Acid Rain How Sleep, Salt, Psoriasis, Seafood, and Sitting Connect with Uric Acid
Chapter 6 New Habits to LUV The Acid-Dropping Power of Five Key Supplements, CGM Technology, and Time-Restricted Eating
PART II U-TURN: THE LUV PLAN OF ACTION
Chapter 7 Prelude to LUV Start Your Engines
Chapter 8 Week 1: Dietary Edits to Lower Uric Values How to Make Over Your Metabolism on the LUV Diet
Chapter 9 Week 2: Companions to LUV Sleep, Movement, Nature, and an Eating Window
Chapter 10 Week 3: A Sweet Opportunity Learn to LUV and Live High
Chapter 11 Recipes to LUV
Breakfast
Lunch
Dinner
Snacks
Drinks
Epilogue
Acknowledgments
Discover More
About the Author
Also by David Perlmutter, MD
Notes
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