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Imperial Library
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Index
Title Page
Copyright Page
Dedication Page
Contents
Foreword
Part 1: Understanding Negative Legacy Emotions
Introduction to Part 1
Chapter 1. The Most Violent and Most Loving Creature on Earth
Chapter 2. Our Human Legacy of Stone Age Emotions
Chapter 3. Our Brains are Made Up of People
Chapter 4. The Social Carnivore Emerges from Africa
Chapter 5. Instincts for Language, Morality, and Spirituality
Chapter 6. We Are Born Helpless and Dependent
Chapter 7. Why None of Us Escape Emotionally Free from Childhood
Chapter 8. Nature's Anger Management
Chapter 9. When Abuse Overwhelms the Child
Chapter 10. Bullying, Domestic Violence, and Posttraumatic Stress
Chapter 11. Don't People Need Some Guilt and Shame?
Part 2: Achieving Emotional Freedom
Introduction to Part 2
Chapter 12. Taking the Three Steps to Emotional Freedom
Chapter 13. Identifying Feelings of Guilt, Shame, and Anxiety
Chapter 14. Recognizing Feelings of Anger and Emotional Numbness
Chapter 15. Negative Things We Tell Ourselves
Chapter 16. How Our Bodies Tell us about Guilt, Shame, and Anxiety
Chapter 17. Rejecting Guilt and Self-Destructive Feelings
Chapter 18. Overcoming Shame and Defensive Feelings
Chapter 19. Conquering Anxiety and Helpless Feelings
Chapter 20. Mastering Anger
Chapter 21. Breaking Out of Numbness
Chapter 22. How to Run Our Minds and Lives
Chapter 23. Facing Real-Life Challenges
Part 3. Freedom to Love
Introduction to Part 3
Chapter 24. Love Is Joyful Awareness
Chapter 25. Let's Talk about Sex
Chapter 26. Love Is Not the Same as Relationship
Chapter 27. What to Do When Love Is Lost
Chapter 28. Guidelines for Maintaining a Loving Partnership
Chapter 29. Empathic Self-Transformation
Chapter 30. Where to Turn When All Seems Lost
Chapter 31. Last Resorts That Seldom Work Out
Chapter 32. Love as Our Highest Purpose
Appendix A. About Psychiatry and Psychiatric Drugs
Appendix B. Darwin Was No Darwinist
Afterword and Acknowledgments
About Peter R. Breggin, MD
Notes
Bibliography
Index
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