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Imperial Library
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Index
Contents
Copyright, disclaimer
Introduction
Section 1: Get Rid of The Pain
Chapter One - Use Heat to Relax Your Muscles
Chapter Two - Get a Great Massage
Chapter Three - Stretch Multiple Times Every Day
#1: Upper Trap Stretch
#2: Levator Scap Stretch
#3: Forward Flexion Stretch
Chapter Four - "No Pain, No Gain" Does Not Work for Neck Pain
Chapter Five - Take Time to Decompress Mentally
Chapter Six - Decompress Your Neck
Chapter Seven - Try a TENS unit
Chapter Eight - Use Medicine the Right Way
Section 2: Keep Your Neck Healthy
Chapter Nine - Movement is Key
Chapter Ten - Work on Your Posture
Chapter Eleven - Keep Stretching
#1: Pec Stretch
#2: Chest Stretch on a Foam Roller
#3: Biceps Stretch
Chapter Twelve - Strengthen Your Neck
Chapter Thirteen - Strengthen Your Mid and Upper Back
#1: Rows
#2: Lat Pulls
#3: External Rotation
Remember, these are just the basics and as you get
Chapter Fourteen - Get Your Cardio On
Chapter Fifteen - Get Your Beauty Sleep
Chapter Sixteen - Setup Your Desk For Success
Chapter Seventeen - Track Your Progress
What's Next
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