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Index
Contents Copyright, disclaimer Introduction Section 1: Get Rid of The Pain
Chapter One - Use Heat to Relax Your Muscles Chapter Two - Get a Great Massage Chapter Three - Stretch Multiple Times Every Day
#1: Upper Trap Stretch #2: Levator Scap Stretch #3: Forward Flexion Stretch
Chapter Four - "No Pain, No Gain" Does Not Work for Neck Pain Chapter Five - Take Time to Decompress Mentally Chapter Six - Decompress Your Neck Chapter Seven - Try a TENS unit Chapter Eight - Use Medicine the Right Way
Section 2: Keep Your Neck Healthy
Chapter Nine - Movement is Key Chapter Ten - Work on Your Posture Chapter Eleven - Keep Stretching
#1: Pec Stretch #2: Chest Stretch on a Foam Roller #3: Biceps Stretch
Chapter Twelve - Strengthen Your Neck Chapter Thirteen - Strengthen Your Mid and Upper Back
#1: Rows #2: Lat Pulls #3: External Rotation Remember, these are just the basics and as you get
Chapter Fourteen - Get Your Cardio On Chapter Fifteen - Get Your Beauty Sleep Chapter Sixteen - Setup Your Desk For Success Chapter Seventeen - Track Your Progress
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