Optavia Diet Cookbook: 250 Exciting Recipes To Regain Confidence And Stay Lovely by Baker, Marta -- Read -- Imperial Library of Trantor

Index

INTRODUCTION WHAT IS THE OPTAVIA DIET?

Benefits of Optavia Diet How to start this diet Initial Steps Maintenance Phase

WHAT TO EAT, WHAT NOT TO EAT

Food to Eat Foods to Avoid

HOW IT WORKS

Is Optavia And Medifast The Same? How Much Does Optavia Cost? How Nutritious Is Optavia Diet

31 DAYS MEAL PLAN BREAKFAST

1.Cashew Yogurt Bowl 2.Cinnamon Coconut Porridge 3.Zucchini Breakfast Bars 4.Overnight Coconut Pumpkin Porridge 5.Cheesy Scrambled Tofu 6.Easy Asparagus Quiche 7.Zucchini Bacon Bake 8.Baked Breakfast Frittata 9.Cauliflower Breakfast Casserole 10.Sausage Breakfast Casserole 11.Jalapeno Breakfast Casserole 12.Zucchini Egg Casserole 13.Sausage Egg Omelet 14.Easy Cheese Quiche 15.Broccoli Egg Bake 16.Easy Cheese Egg Bake 17.Sausage Ricotta Cheese Casserole 18.Ranch Breakfast Quiche 19.Chicken Cheese Quiche 20.Turkey Cheese Frittata 21.Swiss Chard Omelet 22.Coconut Porridge 23.Scrambled Pesto Eggs 24.Pepperoni Omelet 25.Devil Eggs 26.Beef With Broccoli On Cauliflower Rice 27.Asparagus & Crabmeat Frittata 28.Grilled Chicken Power Bowl With Green Goddess Dressing 29.Bacon Cheeseburger

LUNCH

30.Bacon Wrapped Asparagus 31.Spinach Chicken 32.Lemongrass Prawns 33.Stuffed Mushrooms 34.Honey Glazed Chicken Drumsticks 35.Zucchini Pizza 36.Omega-3 Salad 37.Crab Cakes 38.Salmon Burgers 39.Low Carb Black Beans Chili Chicken 40.Flavorful Taco Soup 41.Delicious Instant Pot Buffalo Chicken Soup 42.Creamy Low Carb Cream Of Mushroom Soup 43.Easy Chicken Soup 44.Quick Healthy Avocado Tuna Salad 45.Taco Casserole 46.Quick Blt Chicken Salad 47.Quick Roasted Tomato Soup 48.Delicious Low Carb Chicken Caesar Salad 49.Cheesy Broccoli Soup 50.Creamy Low Carb Zucchini Alfredo 51.Amazing Low Carb Shrimp Lettuce Wraps. 52.Tasty Low Carb Cucumber Salad. 53.Classic Low Carb Cobb Salad 54.Yummy Mushroom Asparagus Frittata

DINNER

55.Zucchini Salmon Salad 56.Pan Fried Salmon 57.Grilled Salmon with Pineapple Salsa 58.Chickpea Salad 59.Warm Chorizo Chickpea Salad 60.Greek Roasted Fish 61.Tomato Fish Bake 62.Garlicky Tomato Chicken Casserole 63.Chicken Cacciatore 64.Cauliflower Curry 65.Herbed Roasted Chicken Breasts 66.Seafood Paella 67.Fennel Wild Rice Risotto 68.Wild Rice Prawn Salad 69.Chicken Broccoli Salad with Avocado Dressing 70.Marinated Chicken Breasts 71.Balsamic Beef and Mushrooms Mix 72.Simple Beef Roast 73.Chicken Breast Soup 74.Pork and Peppers Chili 75.Greek Style Quesadillas 76.Creamy Penne

LEAN AND GREEN

77.Pesto Zucchini Noodles 78.Baked Cod & Vegetables 79.Parmesan Zucchini 80.Chicken Zucchini Noodles 81.Tomato Cucumber Avocado Salad 82.Creamy Cauliflower Soup 83.Taco Zucchini Boats 84.Healthy Broccoli Salad 85.Delicious Zucchini Quiche 86.Turkey Spinach Egg Muffins 87.Chicken Casserole 88.Aloo Gobi 89.Jackfruit Carnitas 90.Baked Beans 91.Brussels Sprouts Curry 92.Jambalaya 93.Mushroom-Kale Stroganoff 94.Sloppy Joe Filling 95.Hoppin’ John

SALAD

96.Barb’s Asian Slaw 97.Blueberry Cantaloupe Avocado Salad 98.Beet Salad (from Israel) 99.Broccoli Salad 100.Roasted Garlic Potatoes 101.Sweet and Sour Cabbage 102.Barley and Lentil Salad 103.Taste of Normandy Salad 104.Norwegian Niçoise Salad: Smoked Salmon, Cucumber, Egg, and Asparagus 105.Loaded Caesar Salad with Crunchy Chickpeas 106.Coleslaw worth a Second Helping 107.Romaine Lettuce and Radicchios Mix 108.Greek Salad 109.Asparagus and Smoked Salmon Salad 110.Shrimp Cobb Salad 111.Toast with Smoked Salmon, Herbed Cream Cheese, and Greens 112.Crab Melt with Avocado and Egg

DESSSERTS

113.Portobello Mushroom Pizza 114.Garlicky Green Beans 115.Sautéed Asparagus With Walnuts 116.Brussels Sprouts Casserole 117.Creamed Spinach 118.Cheesy Mashed Cauliflower 119.Sautéed Crispy Zucchini 120.Mushrooms With Camembert 121.Pesto Zucchini Noodles 122.Golden Rosti 123.Baby Corn in Chili-Turmeric Spice 124.Baked Cheesy Eggplant with Marinara 125.Baked Polenta with Chili-Cheese 126.Baked Portobello, Pasta ‘n Cheese 127.Baked Potato Topped with Cream cheese ‘n Olives 128.Baked Zucchini Recipe from Mexico 129.Banana Pepper Stuffed with Tofu ‘n Spices 130.Bell Pepper-Corn Wrapped in Tortilla 131.Buttered Carrot-Zucchini with Mayo 132.Tomato Bites with Creamy Parmesan Sauce 133.Black Bean Burger with Garlic-Chipotle 134.Brown Rice, Spinach ‘n Tofu Frittata 135.Brussels Sprouts with Balsamic Oil 136.Almond Flour Battered ‘n Crisped Onion Rings 137.Simple Green Beans with Butter 138.Creamy Cauliflower and Broccoli 139.Eggs with Spinach 140.Spicy Zesty Broccoli with Tomato Sauce 141.Cheese Stuffed Mushrooms with Horseradish Sauce 142.Broccoli with Herbs and Cheese 143.Family Favorite Stuffed Mushrooms 144.Spanish-Style Eggs with Manchego Cheese 145.Famous Fried Pickles 146.Fried Squash Croquettes 147.Tamarind Glazed Sweet Potatoes 148.Roasted Cauliflower with Pepper Jack Cheese

MAINS

149.African Sweet Potato Stew 150.Sweet-And-Sour Tempeh 151.Jackfruit Cochinita Pibil 152.Delightful Dal 153.Moroccan Chickpea Stew 154.Broccoli Quinoa Casserole 155.Ratatouille 156.Cauliflower Bolognese

POULTRY

157.Country-Style Chicken Stew 158.Autumn Chicken Soup with Root Vegetables 159.Panna Cotta with Chicken and Bleu d’ Auvergne 160.Breaded Chicken Fillets 161.Chicken Drumsticks with Broccoli and Cheese 162.Turkey Ham and Mozzarella Pate 163.Chicken with Avocado Sauce 164.Duck and Eggplant Casserole 165.Boozy Glazed Chicken 166.Herbed Chicken Breasts 167.Cheese and Prosciutto Chicken Roulade 168.Greek-Style Saucy Chicken Drumettes 169.Old-Fashioned Turkey Chowder 170.Festive Turkey Rouladen 171.Pan-Fried Chorizo Sausage 172.Chinese Bok Choy and Turkey Soup 173.Herby Chicken Meatloaf 174.Lovely Pulled Chicken Egg Bites 175.Creamy Mustard Chicken with Shirataki 176.Parsnip & Bacon Chicken Bake 177.Chicken Bake with Onion & Parsnip 178.Cucumber-Turkey Canapes 179.Baked Chicken Skewers with Rutabaga Fries 180.Louisiana Chicken Fettuccine 181.Chicken Wraps in Bacon with Spinach 182.Cauli Rice & Chicken Collard Wraps 183.Stuffed Peppers with Chicken & Broccoli 184.Grilled Chicken Kebabs with Curry & Yogurt 185.Chicken with Tomato and Zucchini 186.Cream Cheese & Turkey Pastrami Rolls 187.Almond Crusted Chicken Zucchini Stacks 188.Paleo Coconut Flour Chicken Nuggets 189.Buffalo Wings 190.Sesame Chicken 191.Greek Chicken Salad 192.Chicken Fajita Bowls 193.Prosciutto-Wrapped Chicken 194.Creamy Chicken Cordon Bleu 195.Cheesy Chicken Drumsticks 196.Jamaican Curry Chicken Drumsticks 197.Parmesan Drumsticks 198.Chicken Legs with Mayo Sauce 199.Chicken With Cheese Mushroom Sauce 200.Chicken Cacciatore 201.Salsa Chicken Legs 202.Chicken Liver Pâté 203.Barbecue Wings 204.Curried Mustard Chicken Legs

MEAT

205.Beef & Cheddar Stuffed Eggplants 206.Sweet Chipotle Grilled Beef Ribs 207.Grilled Sirloin Steak with Sauce Diane 208.Easy Zucchini Beef Lasagna 209.Rib Roast with Roasted Shallots & Garlic 210.Habanero & Beef Balls 211.Warm Rump Steak Salad 212.Mustard-Lemon Beef 213.Ribeye Steak with Shitake Mushrooms 214.Parsley Beef Burgers 215.Beef Cauliflower Curry 216.Italian Beef Ragout 217.Beef Meatballs 218.Beef & Ale Pot Roast 219.Beef Tripe Pot 220.Beef Stovies

BEANS AND GRAINS

221.Barley Risotto 222.Risotto With Green Beans, Sweet Potatoes, And Peas 223.Herbed Garlic Black Beans 224.Quinoa With Vegetables 225.Herbed Wild Rice 226.Garlic Lentils 227.Barley And Black Beans

SEAFOOD

228.Shrimp with Garlic 229.Sabich Sandwich 230.Salmon with Vegetables 231.Crispy Fish 232.Moules Marinieres 233.Steamed Mussels with Coconut-Curry 234.Tuna Noodle Casserole 235.Salmon Burgers 236.Seared Scallops 237.Black COD 238.Miso-Glazed Salmon 239.Arugula and Sweet Potato Salad 240.Nicoise Salad 241.Shrimp Curry 242.Salmon Pasta 243.Crab Legs 244.Crusty Pesto Salmon 245.Buttery Cod 246.Sesame Tuna Steak 247.Lemon Garlic Shrimp 248.Foil Packet Salmon 249.Foil Packet Lobster Tail 250.Avocado Shrimp

CONCLUSION INDEX

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