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Index
Cover
Other Books by this Author
Title Page
Copyright
Dedication
Acknowledgements
Thoughts on Aging
Foreword by Michael Galitzer, MD
Introduction
1. Taking Charge of Your Own Health
PART ONE KEEPING YOUR INSIDES “YOUNG”
2. Why We Age
3. Transitions
4. Effects of Aging
5. Bioidentical Hormones and Aging
6. Gloria: A Fifty-two-Year-Old Success
7. Dr. Julie Taguchi: Breast Cancer
8. Dr. Marc Darrow: Bone Health
9. Dr. Prudence Hall: Diseases of Aging and Natural Hormone Balance
10. Dr. Daniela Paunesky: Bioidentical Hormone Replacement
11. T. S. Wiley: Rhythmic Cycling
PART TWO MEN AND THEIR HORMONES
12. Men and Hormones: It’s Not About Erections (Well, Not at First!)
13. Bruce: A Forty-Year-Old in Periandropause
14. Dr. Eugene Shippen: Men and Hormones
15. Dr. Joe Filbeck: Men and the Effects of Aging
PART THREE THE THREE S’S: SEX, SLEEP, AND STRESS
16. Sex, Sleep, and Stress
17. Dr. Herb Slavin: Sleep, Sex, and Antiaging Medicine
18. Dr. Philip Lee Miller: Hormones and Stress
19. Dr. Gordon Reynolds: Stress
PART FOUR DETOXIFICATION AND THE EFFECTS OF THE ENVIRONMENT ON YOUR HEALTH
20. Antiaging Medicine
21. Dr. Michael Galitzer: Antiaging Medicine
22. Dr. Robert Greene: The Environment and Bioidentical Hormone Replacement Therapy
23. Dr. Larry Webster: Inflammation and the Environment
PART FIVE AGELESS LIVING
24. Diet and Supplements
25. Wendy: A Vegetarian No Longer
26. Dr. Paul Savage: Nutrition and Hormones
27. Paul Schulick: Herbs and Antiaging
28. Dr. Ron Rothenberg: Human Growth Hormone, Thyroid, and Melatonin
29. Yoga and Exercise
30. Julie Carmen: Yoga
31. Beauty
32. Dr. Peter Hanson: Nonsurgical Face-Lift with the FaceMaster
33. The Wrap-Up
Glossary
Resources
Bibliography
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