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Index
Taoist Shen Gong – Qigong for Meditation
Acknowledgements.........................................................4
Foreword by RF Smith
Foreword by Sal Canzonieri
Introduction
Background on Master Zhang Dun Xi
Definitions - What is Taoist Shen Gong? – Qigong for Health, Fitness, and Meditation
Foreword (by Zhang Dun Xi)
Jing Gong (Quiet Practice) Purpose (by Zhang Dun Xi)
Hand / Finger Positions Used in Book
A. The Jing Li Liu Gong – “Standing Still Six Practices”(靜立六功) Six Exercises Set
B. The Taoist Yi Jin Jing (易筋經) Muscle Tendon Changing 12 Exercises Set
C. Essential Motions (Basic 18 Exercises)
D. Conclusion
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