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Index
Title
Copyright
Dedication
Acknowledgments
A Note on this edition
Table of Contents
Foreword
Introduction
THINK
Chapter 1: Nutritious Movement and Diseases of Captivity
Chapter 2: Movement, Loads, and Your DNA
Chapter 3: The Difference Between Exercise and Movement
Chapter 4: The Heart of the Matter: Why We May Not Need «Cardio» After All
MOVE
Chapter 5: Transitioning Well
Chapter 6: Your Feet, Sitting, and Standing
Chapter 7: Mouse Hands to Monkey Arms
Chapter 8: It’s Hard to Rest in a Zoo
Chapter 9: Walking: The Specifics
Chapter 10: Not Your Great-Great-Great-Great-Great-Great-Great-Great-Great-Great-Grandparents’ Pelvis
Epilogue
MOVE MORE
Alignment Checks
Exercise Flows
Walking
Exercise Glossary
Appendix: Exercise Equipment and Additional Sources of Information
Resources and Further Reading
Index
About the Author
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