How Come They're Happy and I'm Not? by Bongiorno, Peter -- Read -- Imperial Library of Trantor

Index

Cover Page Title Page Copyright Dedication CONTENTS ACKNOWLEDGMENTS INTRODUCTION: A Short History of Depression

“THE BEST HEALTH CARE IN THE WORLD”? WHY THIS BOOK? YOU WERE LIED TO WHAT THIS BOOK CAN OFFER YOU BREAK IT DOWN

PART I: The Quick Solution—Why They Are Happy

1: Owner's Manual to This Book 2: The Fast Lowdown of What to Do: The Top Seven Steps to Healing Depression

STEP 1: DETERMINE IF YOU SHOULD BE TAKING MEDICATION STEP 2: ASK YOUR DOCTOR TO RUN CERTAIN TESTS STEP 3: START TAKING THESE SUPPLEMENTS IMMEDIATELY STEP 4: MOVE YOUR BODY STEP 5: ADD THESE FOODS TO YOUR DIET STEP 6: GET THE RIGHT AMOUNT OF SLEEP STEP 7: ADD THESE SUPPLEMENTS IF YOU ARE TAKING MEDICATION HAVE HOPE

PART II: Filling in the Details

3: What Happy People Have in Common

DIET EXERCISE SLEEP SUNLIGHT STRESS YOUR BRAIN ON TELEVISION

4: Checking Out Your Engine and Cooling the Fire

BLOOD TESTS DIGESTIVE WORK DETOXIFICATION AND THE BRAIN HOW TO DE-INFLAME AND DETOX

5: Your Daily Regimen: What Supplements Are Right for You?

OILS FOR GOOD MOOD VITAMINS FOR BODY AND MIND AMINO ACIDS FOR THE BRAIN THE BEST HERBAL CHOICES FOR YOU ENERGETIC HELP WITH HOMEOPATHY A COLD SPLASH: WATER THERAPY

6: Bringing in the New

POSITIVITY WORK PSYCHOTHERAPY YOGA MEDITATION AND BREATHING SPIRITUALITY AND RELIGION CHINESE MEDICINE AND ACUPUNCTURE MASSAGE MANIPULATION CRANIOSACRAL THERAPY EMOTIONAL FREEDOM TECHNIQUE BIOFEEDBACK ART THERAPY MUSIC THERAPY

PART III: Meds, Gender, and Seniors

7: If You're on Medication, Read This!

SUPPLEMENTS TO SUPPORT YOUR MEDICATION DUMPING THE MEDS

8: Gender and Aging

SPECIFICALLY FOR WOMEN FOR SENIORS

HOW COME THEY'RE HAPPY AND I'M NOT?: Individualized Recommendation Checklist

NUTRITION SLEEP EXERCISE CONTRAST HYDROTHERAPY SUNLIGHT LIFESTYLE/WORK BRING IN THE NEW GENERAL SUPPLEMENTATION SPECIFIC SUPPLEMENTATION BLOOD WORK DETOXIFY SPECIFICALLY FOR WOMEN SPECIFICALLY FOR SENIORS OTHER TESTS TO CONSIDER

REFERENCES AND RESOURCES

WHAT IS A NATUROPATHIC DOCTOR? FINDING A NATUROPATHIC DOCTOR OTHER ELECTRONIC RESOURCES BOOKS

INDEX About the Author TO OUR READERS Bonus Material

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