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Index
Cover
Dedication
Acknowledgments
Introduction
1. What Is Stress?
Time-Out: Facing the Future
2. What’s Eating You?
Taking Action
3. Time Management
Time-Out: College Admissions Survival Guide
4. Organization
5. Speaking Up and Saying No
Time-Out: Gotta Work? Finding Balance When You Have a Job
Looking Out
6. Creating a Support System
Time-Out: The Friendship Survival Guide
7. Getting Perspective
Time-Out: More Than Stress? When It’s Time to Get Professional Help
Looking In
8. DIY Therapy
9. Journaling
Time-Out: Social Media Survival Guide
10. Zoning Out and Tuning In
Getting Physical
11. Exercise
Time-Out: Body Image Reboot
12. Nutrition
Epilogue
About Deborah Reber
Copyright
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