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Index
Eat Local for Less
First Thoughts
Thinking of Opting Out?
The Biggest Food Revolution Since the First Planted Seed
A Suburban Family Goes Local
How We Broke Our Link in the Industrial Food Chain
Feeding Your Worldview
How to Use This Book
What Is Local Food?
And What Is So Darn Great About It?
How Did We Come to Prefer a Twinkie Over a Tomato?
A Brief History of Human Eating
A Practical Guide to Local Food
It’s Only Natural
How to Speak the Language of Local Food
Local vs. Industrial
A Side-by-Side Comparison
Hunting and Gathering
Finding Sources of Local Food
It Can Be Done
How to Make Local, Organic, and Sustainable Food Cost Less Than Supermarket Food
Learning to Eat Local: May You Live in Changing Times
What to Do With It When You Get It Home
Getting Acquainted With Your Kitchen
Four Seasons of Eating Locally
Or, Why It’s Weird to Eat a Tomato in January
Growing Your Own
You Can’t Get More Local Than This
Adjusting Your Lifestyle
Changes to Your Time, Taste Buds, Wallet, and Waistline
How Local Eating Affects Your World
Fostering Connections
How Local Food Supports Families and Communities
Closing the Loops
A Local Food Lifestyle Makes More Efficient Use of Natural Resources
Dinner for Ten Billion
How Local Food Supports an Equitable World Economy
Defending Local Food
How to Respond to Your Critics
Last Thoughts
Local Food in a Global Future
Sources and Recommended Reading
Resources
Acknowledgments
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