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Part I Creating a scientifically sound philosophy of life
Chapter 1 The fundamental problem with self-help
Chapter 2 What makes us happy?
Chapter 3 Can we become anything we want?
Chapter 4 How does our mind work?
Chapter 5 Why we do what makes us unhappy
Chapter 6 Why it is hard to let go
Chapter 7 What do we want from life?
Chapter 8 How to live our true self despite our limitations
Chapter 9 How to stop doing what hurts us
Part II Applying our philosophy of life
Chapter 10 How to develop our talents
Chapter 11 How can we show more self-control?
Chapter 12 Do we need self-esteem to lead good lives?
Chapter 13 How to evaluate ourselves reasonably
Chapter 14 Should we ignore what others think of us?
Chapter 15 How to know what to believe
Chapter 16 Does success leave clues?
Chapter 17 How can we stop self-sabotage?
Chapter 18 Do our thoughts influence reality?
Chapter 19 How to make better decisions