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Index
Part I Creating a scientifically sound philosophy of life
Chapter 1 The fundamental problem with self-help Chapter 2 What makes us happy? Chapter 3 Can we become anything we want? Chapter 4 How does our mind work? Chapter 5 Why we do what makes us unhappy Chapter 6 Why it is hard to let go Chapter 7 What do we want from life? Chapter 8 How to live our true self despite our limitations Chapter 9 How to stop doing what hurts us
Part II Applying our philosophy of life
Chapter 10 How to develop our talents Chapter 11 How can we show more self-control? Chapter 12 Do we need self-esteem to lead good lives? Chapter 13 How to evaluate ourselves reasonably Chapter 14 Should we ignore what others think of us? Chapter 15 How to know what to believe Chapter 16 Does success leave clues? Chapter 17 How can we stop self-sabotage? Chapter 18 Do our thoughts influence reality? Chapter 19 How to make better decisions
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