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Imperial Library
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Index
Cover
Title
Copyright
Dedication
Endorsements
Table of Contents
Part 1: Switch on your Brain
Chapter 1: Introduction
Chapter 2: What is a Toxic Thought?
Part 2: Stress
Chapter 3: Stress and the Dirty Dozen
Chapter 4: The Toxic Pathway
Part 3: The Science of Thought
Chapter 5: Gather
Chapter 6: Reflect
Chapter 7: Journal
Chapter 8: Revisit
Chapter 9: Reach
Part 4: The Dirty Dozen
Chapter 10: Toxic Thoughts
Chapter 11: Toxic Emotions
Chapter 12: Toxic Words
Chapter 13: Toxic Choices
Chapter 14: Toxic Dreams
Chapter 15: Toxic Seeds
Chapter 16: Toxic Faith
Chapter 17: Toxic Love
Chapter 18: Toxic Touch
Chapter 19: Toxic Seriousness
Chapter 20: Toxic Health
Chapter 21: Toxic Schedules
Conclusion
Acknowledgements
Appendix A
End Notes
Recommended Reading
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