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Index
Cover
Title
Dedication
Acknowledgments
Contents
Foreword
Note to the Reader
Introduction
Stage One · The Egg: Finding Out Who You Are
1. You Can Be a Butterfly
2. Change Your Attitude
3. Here’s How the Butterfly Experience Works
4. Butterfly Experience Affirmations
5. Trusting Your Intuition
Stage Two · The Caterpillar: Growing Pains
6. Growth
7. Negative Thoughts Grow with Attention
8. The Red-X Technique
9. F.E.A.R.
10. Seven Further Instars for Growth
11. Trusting the Three Cs
12. Caterpillar Self-care
Stage Three · The Cocoon: Going Within
13. The Cocoon
14. Mirror Work
15. Visualization
16. Seven Days to a Healthier Relationship with Yourself
Stage Four · The Butterfly: Learning to Fly
17. The Importance of Goals
18. The Butterfly Experience Seven-step Blueprint
19. The Laws of the Universe
20. Live in the Now
21. Faith
Butterfly Experience Journal
Useful Websites
Recommended Reading
Copyright
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