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Index
Cover Title Page Copyright Contents Introduction Part 1: Why to Quit Shampoo
The History of Sham-poo Don't Needs, Don't Wants The Problems with Poo
Sulfates Polyethylene Glycol Ethylene Oxide and 1,4-Dioxane Ethanolamines Parabens Methylisothiazolinone Formaldehyde Phthalates “Fragrance” Specialty Shampoos
Dandruff Shampoos Antibacterial Cleansers Microbeads
The Supporting Crew
Alcohol Silicone Mineral Oil Sodium Chloride
The Takeaway Worth It? Po(o)llution Mirror, Mirror
Part 2: How to Quit Shampoo
How Shampoo Works Set Yourself Free Step 1: Clean
Baking Soda Castile Soap Saponaceous Herbs Tonic Water Salt Aloe Vera Co-washing Clays and Muds Honey Eggs Dry "Shampoo"
Step 2 (and/or Step 3): The Other Half
Perfect Your pH
Apple Cider Vinegar Citrus Juice Citric Acid Coffee and Tea
Moisturizing and Other “Conditions”
Oils and Butters Beer Aloe Vera Amla, Tulsi, and More Henna and Cassia Yogurt Egg Yolk Honey
H2O On Its Own Low Poo Add-Ons Tools Ready? Set? Go! Keep Going! After-Care
Heat Harm DIY Style
Hair Spray Hair Gel Mousse
Part 3: Tips, Troubleshooting, and Testimonials
Excuses, Excuses
It's Just Not Right for My Hair. I Don't Want to be Gross. I Color My Hair. I Work Out a Lot (Or A Little). I Swim Often.
Shoot Those Troubles!1
Greasy Hair Dry Hair14 Waxy, Heavy, or Sticky Hair Stripped or Thin Hair Chalky Hair Pickled (Stinky) Hair Squeaky Hair Mushy Hair Limp Hair Unwanted Color Changes Itchy Head Dreaded Dandruff Weird White Residue Static Frizz Hairy Hair
Testimonials
Lauren’s Story Alisha’s Story Heather’s Story Sonnet’s Story Erica’s Story Liz’s Story
Conclusion Acknowledgments About the Author
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