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Index
Cover
Title Page
Copyright
Contents
Introduction
Part 1: Why to Quit Shampoo
The History of Sham-poo
Don't Needs, Don't Wants
The Problems with Poo
Sulfates
Polyethylene Glycol
Ethylene Oxide and 1,4-Dioxane
Ethanolamines
Parabens
Methylisothiazolinone
Formaldehyde
Phthalates
“Fragrance”
Specialty Shampoos
Dandruff Shampoos
Antibacterial Cleansers
Microbeads
The Supporting Crew
Alcohol
Silicone
Mineral Oil
Sodium Chloride
The Takeaway
Worth It?
Po(o)llution
Mirror, Mirror
Part 2: How to Quit Shampoo
How Shampoo Works
Set Yourself Free
Step 1: Clean
Baking Soda
Castile Soap
Saponaceous Herbs
Tonic Water
Salt
Aloe Vera
Co-washing
Clays and Muds
Honey
Eggs
Dry "Shampoo"
Step 2 (and/or Step 3): The Other Half
Perfect Your pH
Apple Cider Vinegar
Citrus Juice
Citric Acid
Coffee and Tea
Moisturizing and Other “Conditions”
Oils and Butters
Beer
Aloe Vera
Amla, Tulsi, and More
Henna and Cassia
Yogurt
Egg Yolk
Honey
H2O On Its Own
Low Poo
Add-Ons
Tools
Ready? Set? Go!
Keep Going!
After-Care
Heat Harm
DIY Style
Hair Spray
Hair Gel
Mousse
Part 3: Tips, Troubleshooting, and Testimonials
Excuses, Excuses
It's Just Not Right for My Hair.
I Don't Want to be Gross.
I Color My Hair.
I Work Out a Lot (Or A Little).
I Swim Often.
Shoot Those Troubles!1
Greasy Hair
Dry Hair14
Waxy, Heavy, or Sticky Hair
Stripped or Thin Hair
Chalky Hair
Pickled (Stinky) Hair
Squeaky Hair
Mushy Hair
Limp Hair
Unwanted Color Changes
Itchy Head
Dreaded Dandruff
Weird White Residue
Static
Frizz
Hairy Hair
Testimonials
Lauren’s Story
Alisha’s Story
Heather’s Story
Sonnet’s Story
Erica’s Story
Liz’s Story
Conclusion
Acknowledgments
About the Author
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