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Index
Cover Other Books by This Author Title Page Copyright Dedication List of Illustrations Contents Start Here
Thinner, Bigger, Faster, Stronger? How to Use This Book
Fundamentals—First and Foremost
The Minimum Effective Dose: From Microwaves to Fat-Loss Rules That Change the Rules: Everything Popular Is Wrong
Ground Zero—Getting Started and Swaraj
The Harajuku Moment: The Decision to Become a Complete Human Elusive Bodyfat: Where Are You Really? From Photos to Fear: Making Failure Impossible
Subtracting Fat
Basics
The Slow-Carb Diet I: How to Lose 20 Pounds in 30 Days Without Exercise The Slow-Carb Diet II: The Finer Points and Common Questions Damage Control: Preventing Fat Gain When You Binge The Four Horsemen of Fat-Loss: PAGG
Advanced
Ice Age: Mastering Temperature to Manipulate Weight The Glucose Switch: Beautiful Number 100 The Last Mile: Losing the Final 5–10 Pounds
Adding Muscle
Building the Perfect Posterior (or Losing 100+ Pounds) Six-Minute Abs: Two Exercises That Actually Work From Geek to Freak: How to Gain 34 Pounds in 28 Days Occam’s Protocol I: A Minimalist Approach to Mass Occam’s Protocol II: The Finer Points
Improving Sex
The 15-Minute Female Orgasm—Part Un The 15-Minute Female Orgasm—Part Deux Sex Machine I: Adventures in Tripling Testosterone Happy Endings and Doubling Sperm Count
Perfecting Sleep
Engineering the Perfect Night’s Sleep Becoming Uberman: Sleeping Less with Polyphasic Sleep
Reversing Injuries
Reversing “Permanent” Injuries How to Pay for a Beach Vacation with One Hospital Visit Pre-Hab: Injury-Proofing the Body
Running Faster and Farther
Hacking the NFL Combine I: Preliminaries—Jumping Higher Hacking the NFL Combine II: Running Faster Ultraendurance I: Going from 5K to 50K in 12 Weeks—Phase I Ultraendurance II: Going from 5K to 50K in 12 Weeks—Phase II
Getting Stronger
Effortless Superhuman: Breaking World Records with Barry Ross Eating the Elephant: How to Add 100 Pounds to Your Bench Press
From Swimming to Swinging
How I Learned to Swim Effortlessly in 10 Days The Architecture of Babe Ruth How to Hold Your Breath Longer Than Houdini
On Longer and Better Life
Living Forever: Vaccines, Bleeding, and Other Fun
Closing Thoughts
Closing Thoughts: The Trojan Horse
Appendices and Extras
Helpful Measurements and Conversions Getting Tested—From Nutrients to Muscle Fibers Muscles of the Body (Partial) The Value of Self-Experimentation Spotting Bad Science 101: How Not to Trick Yourself Spotting Bad Science 102: So You Have a Pill… The Slow-Carb Diet—194 People Sex Machine II: Details and Dangers The Meatless Machine I: Reasons to Try a Plant-Based Diet for Two Weeks The Meatless Machine II: A 28-Day Experiment
Bonus Material
Spot Reduction Revisited: Removing Stubborn Thigh Fat Becoming Brad Pitt: Uses and Abuses of DNA The China Study: A Well-Intentioned Critique Heavy Metal: Your Personal Toxin Map The Top 10 Reasons Why BMI Is Bogus Hyperclocking and Related Mischief: How to Increase Strength 10% in One Workout Creativity on Demand: The Promises and Dangers of Smart Drugs An Alternative to Dieting: The Bodyfat Set Point and Tricking the Hypothalamus
Acknowledgments Photo and Illustration Credits Index
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