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Index
Cover
Title Page
Dedication
Contents
INTRODUCTION
PART I: French Fries and Methadone Or, Learning to Put Down the Ketchup
CHAPTER ONE: How the Fuck Did I Get Fat?
CHAPTER TWO: If You Love Me, You’ll Stop Feeding Me
CHAPTER THREE: Your Body Is a Hot Rod
CHAPTER FOUR: You Shouldn’t Have to Pay Someone to Find Out How Much You Weigh…and Other Reasons Why “Diets” Are Mostly Bullshit
CHAPTER FIVE: The Booze or the Mirror? A Never-ending Battle
PART II: Iron Maiden Changed My Life Or, How Not to Look Like an Asshole When You’re Working Out
CHAPTER SIX: Don’t Be a Meathead
CHAPTER SEVEN: Running Is Like an Unattractive Woman
CHAPTER EIGHT: Practice Makes Perfect, Asshole
CHAPTER NINE: Just Quit
CHAPTER TEN: What I’ve Learned
Lüc’s Recipes
Time Line
Lüc’s Glossary
Acknowledgments
Index
Copyright
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