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Index
Copyright
Dedication
Contents
Introduction
Adaptogens: What They Are and How They Work
How to Find Your Superherb
An Important Note Before You Get Started
Amla
Ashwagandha
Astragalus
Bee Pollen and Propolis
Chamomile
Elderberry and Elderflower
Ginger
Gotu Kola
Green Tea and Matcha
Hawthorn
Holy Basil
Liquorice
Nettle Leaves and Seeds
Oat Tops and Stems
Reishi
Rhodiola
Rose Hips
Rosemary
Siberian Ginseng
Turmeric
Suppliers and Stockists
References
Acknowledgements
Index
About the Author
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