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Index
Cover
Copyright
Table of Contents
Foreword
Introduction
Phase 1: Jump-Start Your Weight Loss with the 7-Day Flat-Belly Tea Cleanse
Chapter 1 - Sip Off the Pounds: The seven simple steps to cleansing your way slim.
*Bonus Chapter - The Pantry Raid: Perform this “kitchen cleanse” before embarking on the 7-Day Flat-Belly Tea Cleanse to make weight loss even easier.
Chapter 2 - Principles of the 7-Day Tea Cleanse: How to use this plan to strip away up to 10 pounds in just 7 days!
Chapter 3 - The Rules of Tea: How to brew and understand tea for maximum weight loss.
Chapter 4 - Fat-Blocking Teas: The best teas for shutting down your fat-storage system and telling your fat cells to flake off!
Chapter 5 - Metabolism-Boosting Teas: High-metabolism teas that will turn your calorie-burning furnace up a notch (or two!)
Chapter 6 - Flat-Belly Teas: End bloat, calm inflammation and set your body on a crash course to leanness.
Chapter 7 - Stress-Busting Teas: Discover how the right teas will ease anxiety and bring relaxation and calm to even the most tense days.
Chapter 8 - Sleepy Teas: Sip your way to restful slumber and reap the health and weight-loss benefits of a good night’s sleep.
*Special Report - Snooze to Lose: Drop pounds with a nighttime ritual that guarantees 7 to 8 hours of rejuvenating sleep.
Chapter 9 - The Tea Cleanse Food Plan: A complete drinking and eating plan to strip away fat, fast.
Chapter 10 - Superfoods to Boost Your Cleanse: Make sure your kitchen is stocked with the magic foods that make healthier living easy and weight-loss automatic.
*Bonus Chapter - 12 More Superfoods You Probably Never Thought About Eating But Should: Expand your palate and get more nutrition in every bite!
Chapter 11 - Flat-Belly Tea Cleanse Smoothies: Weight-loss magic in just 90 seconds or less!
Chapter 12 - The 7-Day Flat-Belly Tea Cleanse Recipes: Simple recipes to boost the power of your 7-day cleanse.
*Bonus Chapter - Your Tea Cleanse Shopping List: All you need to create the delicious meals in chapter 12.
Phase 2: Drop Significant Pounds and Flatten Your Belly With The 14-Day Green Tea Diet Plan
Chapter 13 - The 14-Day Green Tea Diet: Phase 2 of your weight-loss journey starts here.
Chapter 14 - What is The 14-Day Green Tea Diet?: Discover how four cups of tea plus the Five Green Superfoods can change your life in just 14 days!
Chapter 15 - How to Do the 14-Day Green Tea Diet: The simple rules of tea and how to make them work with the Five Green Super Foods.
Chapter 16 - Your Personal Success Guidelines: A mental and emotional preparedness guide for maximum weight-loss success.
Chapter 17 - The 14-Day Green Tea Diet Recipes: Unleash the power of the Five Green Superfoods.
*Bonus Chapter - Your 14-Day Green Tea Diet Shopping List: All you need to create the lean, clean, green and delicious meals in chapter 17.
Chapter 18 - Enhanced Dieting Methods for Serious Weight Loss: 25 sneaky ways to make the 14-Day Green Tea Diet even more effective.
Chapter 19 - Frequently Asked Questions: All your weight-loss worries, solved!
Chapter 20 - The 14-Day Green Tea Diet Workout: A simple slim-down fitness plan that takes your weight loss to the next level.
*Bonus Chapter - Your Guide to Herbal Living: For whatever ails you, from headaches to the common cold. There’s a drug-free remedy.
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