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Index
Contents
Introduction
Chapter 1: Wake-Up Call
Chapter 2: Sweet Intentions
Chapter 3: A Secret Microbial Garden
Chapter 4: A Sweet Addiction
Chapter 5: Be Mindful of the Stress-Induced Sweet Tooth
Chapter 6: What Are Sugary Foods, Exactly?
Chapter 7: Wheat Gut
Chapter 8: Sugar Incognito
Chapter 9: Balanced Bellies
Chapter 10: Tuning In to the Garden Within
Notes
Bibliography
About the Author
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