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Index
Cover
Title Page
Introduction
Chapter 1: Postnatal Nutrition
Chapter 2: Recovery and Energy Needs
Chapter 3: Lactation
Chapter 4: Mental Health
Chapter 5: Dieting Postpartum
Chapter 6: Breakfast
Lemon Raspberry Ricotta Pancakes
Blueberry Walnut Muffins
Baked Pumpkin Oatmeal
Shakshuka
Easy Egg Bites
Wheat Berry Yogurt Parfaits
Sweet Potato Breakfast Bowl
Tofu Scramble
Chicken Sausage Breakfast Burritos
Brussels Sprout Breakfast Hash
Turkey Patties with Apple and Fennel
Glowing Green Smoothie
Pumpkin Smoothie
Peanut Butter Cup Smoothie
Chapter 7: Lunch & Dinner
Split Pea Soup
Beef Stew
Slow Cooker Three Bean Chili
Lebanese Lentils
Baked Meatballs
Caprese Pasta Salad
Black Bean and Sweet Potato Bake
Golden Lentil Soup
Garbanzo Bean Salad
Moroccan Farro Salad
Roasted Tomato and Fennel Soup
African Peanut Stew
Herb Baked Salmon
Lemon Baked Chicken
Yellow Rice
Easy Shredded Beef
White Bean and Chicken Soup
Warm Grain Bowl
Mediterranean Frittata
Postpartum Power Bowl
Quick Chicken Curry
Avocado Egg Salad
Roasted Salmon Wrap
Shepherd’s Pie with Instant Pot Mashed Potatoes
Pork Stuffed Sweet Potatoes
Barbecue Tempeh Bowls
Pesto Chicken Pasta
Stir-Fried Beef and Broccoli
Sheet Pan Shrimp Bake
Curried Chicken Salad
Chapter 8: Snacks & Sides
Garlic Hummus
Chocolate Avocado Pudding
Roasted Garbanzo Beans
Caprese Bites
Cashew Date Bites
Golden Milk
Tzatziki Sauce
Apricot Almond Granola
Walnut Pesto
Chia Pudding
Roasted Beets and Walnuts
Chocolate Nut Clusters
Cookie Dough Bites
Stuffed Dates
Black Bean Dip
Conversions
Recommended Resources
Acknowledgments
About the Author
Notes
Copyright
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