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Index
Cover Title Page Introduction Chapter 1: Postnatal Nutrition Chapter 2: Recovery and Energy Needs Chapter 3: Lactation Chapter 4: Mental Health Chapter 5: Dieting Postpartum Chapter 6: Breakfast
Lemon Raspberry Ricotta Pancakes Blueberry Walnut Muffins Baked Pumpkin Oatmeal Shakshuka Easy Egg Bites Wheat Berry Yogurt Parfaits Sweet Potato Breakfast Bowl Tofu Scramble Chicken Sausage Breakfast Burritos Brussels Sprout Breakfast Hash Turkey Patties with Apple and Fennel Glowing Green Smoothie Pumpkin Smoothie Peanut Butter Cup Smoothie
Chapter 7: Lunch & Dinner
Split Pea Soup Beef Stew Slow Cooker Three Bean Chili Lebanese Lentils Baked Meatballs Caprese Pasta Salad Black Bean and Sweet Potato Bake Golden Lentil Soup Garbanzo Bean Salad Moroccan Farro Salad Roasted Tomato and Fennel Soup African Peanut Stew Herb Baked Salmon Lemon Baked Chicken Yellow Rice Easy Shredded Beef White Bean and Chicken Soup Warm Grain Bowl Mediterranean Frittata Postpartum Power Bowl Quick Chicken Curry Avocado Egg Salad Roasted Salmon Wrap Shepherd’s Pie with Instant Pot Mashed Potatoes Pork Stuffed Sweet Potatoes Barbecue Tempeh Bowls Pesto Chicken Pasta Stir-Fried Beef and Broccoli Sheet Pan Shrimp Bake Curried Chicken Salad
Chapter 8: Snacks & Sides
Garlic Hummus Chocolate Avocado Pudding Roasted Garbanzo Beans Caprese Bites Cashew Date Bites Golden Milk Tzatziki Sauce Apricot Almond Granola Walnut Pesto Chia Pudding Roasted Beets and Walnuts Chocolate Nut Clusters Cookie Dough Bites Stuffed Dates Black Bean Dip
Conversions Recommended Resources Acknowledgments About the Author Notes Copyright
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