Davina's 5 Weeks to Sugar-Free · Yummy, Easy Recipes to Help You Kick Sugar and Feel Amazing by McCall, Davina -- Read -- Imperial Library of Trantor

Index

Dedication Title Page Contents I’m a Sugar Addict Breakfast & Brunch

American-style fluffy pancakes Crêpes Home-made granola Bircher muesli Proper porridge Multigrain seeded bread Poached eggs with avocado on toast Pitted bagels Bacon and mushroom omelette Kedgeree Frittatas

Mediterranean frittata Chorizo frittata Pea, asparagus and broad bean frittata

Hash browns

Starters & Small Plates

Figs with prosciutto and goat’s cheese Asparagus mimosa Brown shrimp and spinach tartlets Prawn cocktail in avocado boats Salmon tartare Roast tomato soup with mozzarella balls French onion soup

Big Soups & Salads

Chicken noodle soup Chicken and vegetable soup Lentil and spinach soup Bacon, bean and barley soup Ham and split pea soup Salmon niçoise Feta, watermelon and avocado salad Roast vegetable and couscous salad Warm quinoa salad with avocado and broad beans Rainbow salad Halloumi, watercress and pomegranate salad Red slaw Bean salad Potato salad Pea, pesto and spelt salad

Main Meals

Roast tomato pasta Barley risotto with mushrooms and butternut squash Risotto with spring vegetables Fish and chips Salmon with lentils Sea bass with mushrooms and potatoes Fish patties Fish pie Davina’s roast chicken Glazed chicken wings Chicken pot pie Yoghurt-marinated chicken

Herby brown rice

Chicken with chorizo, chickpeas and kale Pot-roast chicken Chicken and roast vegetable tray bake Cassoulet Pork, bean and sweet potato chilli Ham hock with vegetables Slow-roast Moroccan lamb Shepherd’s pie Beef stir-fry Burgers Ragù sauce

Super Sides

Green beans with almonds and lemon zest Greens with bacon and garlic Home-made baked beans Cauliflower cheese Vegetable purées

Cannellini bean purée Carrot and swede purée Pea purée

Creamy vegetable gratin Roast potatoes Smashed new potatoes Potato, root vegetable and garlic mash Sweet potato fries Roast root vegetables

Life-Saving Snacks

Vegetable crisps Bruschetta Dips

Hummus Roast beetroot dip Guacamole

Pitta pizzas Power balls Fruit leather Ice lollies

Coconut and lime ice lollies Peaches and cream ice lollies Strawberry and blueberry ice lollies Mango lassi ice lollies

Puds & Bakes

Victoria sponge cake Almond and lemon fairy cakes Brownies Digestive biscuits Flapjacks Fruit tea bread Banoffee pie Chocolate mousse Chocolate fondue Lime and ginger cheesecake Peach and almond crumble Blackberry and apple pie Baked apples Honey and vanilla panna cotta Citrus bread and butter pudding Compotes

Blueberry and lime compote Plum compote

Clafoutis Maple and pecan tarts Glazed oranges with almonds

Basics

Chicken stock Home-made mayonnaise Béchamel sauce Home-made tomato ketchup Teriyaki sauce Moroccan spice mix Davina’s spice blend Fruit coulis Dulce de leche Lemon curd Custard

5 Weeks to Sugar-Free Calorie Counts Thank you all Copyright

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