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Imperial Library
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Index
About the Editors
Copyright Information
Disclaimer
Content Warning
Dedication
Contents
Meditation List
Foreword
Introduction
Part One: Trauma, Addiction, and Recovery
I Am a Survivor
Rise and Align: Empowerment and Connection after Trauma and Addiction
Asana, Self-Mortification, and the Myth of the Hardworking Yogi
UpRising
Sober Living, Sex, and Surrender: What Yoga Taught Me
Part One: Reflection Questions
Part Two: Healing and Thriving
Revising the Terms of Eating Disorder Recovery
Coming Home to Adaptive Yoga
From Pain to Empowerment
Hello Anxiety, My Old Friend
Will I Ever Teach Yoga Again?
Part Two: Reflection Questions
Part Three: Moving Through Grief and Loss
Learning to Be Here After Loss
Impact
The Only Way Is Through
Finding Safety Amidst the Storm: Trauma Healing, Motherhood, and Yoga
Beyond the Mat: A Practice for Collective Healing
Samskara, Grief, Trauma, and Joy
Part Three: Reflection Questions
Part Four: Exploring the Intersection of Trauma and Identity
Nonrecognition and Healing Transgender Trauma with Yoga
My Buddha Body
From Vicious Cycles to Virtuous Cycles: Healing Childhood Sexual Trauma
Yoga Turned My Body into a Place I Could Call Home
Somewhere Under the Rainbow
My Own Hero: Healing My Inner Black Gay Child
Movement of Awakening
Part Four: Reflection Questions
Part Five: Family and Belonging
A Storied Family
On Yoga and Chronic Homelessness: A Meditation
On the Yoga of Not Having a Baby
Bloodless Wounds
Yoga Jeans
Rebellious Resilience
The Alchemy of Trauma
Part Five: Reflection Questions
Conclusion
Acknowledgments
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