Indistractable · How to Control Your Attention and Choose Your Life by Eyal, Nir -- Read -- Imperial Library of Trantor

Index

Cover Title Page Copyright Dedication Contents Introduction: From Hooked to Indistractable Chapter 1: What’s Your Superpower? Chapter 2: Being Indistractable Part 1: Master Internal Triggers

Chapter 3: What Motivates Us, Really? Chapter 4: Time Management Is Pain Management Chapter 5: Deal with Distraction from Within Chapter 6: Reimagine the Internal Trigger Chapter 7: Reimagine the Task Chapter 8: Reimagine Your Temperament

Part 2: Make Time for Traction

Chapter 9: Turn Your Values into Time Chapter 10: Control the Inputs, Not the Outcomes Chapter 11: Schedule Important Relationships Chapter 12: Sync with Stakeholders at Work

Part 3: Hack Back External Triggers

Chapter 13: Ask the Critical Question Chapter 14: Hack Back Work Interruptions Chapter 15: Hack Back Email Chapter 16: Hack Back Group Chat Chapter 17: Hack Back Meetings Chapter 18: Hack Back Your Smartphone Chapter 19: Hack Back Your Desktop Chapter 20: Hack Back Online Articles Chapter 21: Hack Back Feeds

Part 4: Prevent Distraction with Pacts

Chapter 22: The Power of Precommitments Chapter 23: Prevent Distraction with Effort Pacts Chapter 24: Prevent Distraction with Price Pacts Chapter 25: Prevent Distraction with Identity Pacts

Part 5: How to Make Your Workplace Indistractable

Chapter 29: Avoid Convenient Excuses Chapter 30: Understand Their Internal Triggers Chapter 31: Make Time for Traction Together Chapter 32: Help Them with External Triggers Chapter 33: Teach Them to Make Their Own Pacts

Part 7: How to Have Indistractable Relationships

Chapter 34: Spread Social Antibodies Among Friends Chapter 35: Be an Indistractable Lover

Chapter Takeaways Schedule Template Distraction Tracker Acknowledgments Contributors Notes Indistractable Book Club Discussion Guide About the Authors