Tai Chi Push Hands by Jwing-Ming Yang -- Read -- Imperial Library of Trantor

Index

Cover Title Page Copyright Editorial Notes Dedication Table of Contents Foreword by Pat Rice Foreword by Nick Gracenin Preface by David Grantham Preface by Dr. Yang, Jwing-Ming How to Use This Book Chapter 1: Theory of Taiji Pushing Hands

1.1 Introduction 1.2 About Pushing Hands 1.3 Taiji Pushing Hands Training Contents 1.4 Rooting, Uprooting, and Centering

1.5 Yin and Yang, Insubstantial and Substantial

1.6 Six Turning Secrets of Taijiquan

Chapter 2: Taiji Qigong Practice—Foundation

2.1 Introduction 2.2 Rooting 2.3 Centering (Central Equilibrium) 2.4 Heng and Ha Sounds Qigong 2.5 Martial Grand Qi Circulation 2.6 Taiji Ball Qigong

2.6.1 Self Practice 2.6.2 Freestyle Yin-Yang Circling while Rocking and Stepping

2.7 Taiji Yin-Yang Symbol Sticking Hands Training

Chapter 3: Taiji Jing Practice

3.1 Introduction 3.2 Injury Prevention 3.3 Basic Jing Patterns for Taijiquan Pushing Training 3.4 Coiling and Spiraling Training 3.5 Listening and Following Training 3.6 Controlling Jing Training 3.7 Borrowing Jing

Chapter 4: Single/Double Pushing Hands Training

4.1 Introduction 4.2 Stationary Single Pushing Hands 4.3 Moving Single Pushing Hands

4.4 Stationary Double Pushing Hands

4.4.1 Elbow Neutralization

4.5 Moving Double Pushing Hands 4.6 Peng/Lü/Ji/An International Double Pushing Hands

Chapter 5: Taiji Rollback/Press Pushing Hands Training

5.1 Introduction 5.2 Small Rollback and Press 5.3 Large Rollback and Press 5.4 Mixed Rollback and Press Training 5.5 Cai/Lie/Zhou/Kao International Routine 5.6 Freestyle Moving Pushing Hands

Chapter 6: Examples of Martial Applications in Taiji Pushing Hands

6.1 Introduction

6.2 Kicking in Taiji Pushing Hands 6.3 Striking in Taiji Pushing Hands 6.4 Wrestling in Taiji Pushing Hands 6.5 Controlling in Taiji Pushing Hands

Chapter 7: Conclusion Acknowledgements Appendix: Translation and Glossary of Chinese Terms Index About the Authors