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Imperial Library
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Index
Title Page
Copyright Page
Table of Contents
Introduction
PART I: ALL FOGGED UP AND SCATTERED
Chapter 1: “I Just Don’t Feel Like Myself”
Chapter 2: It’s Not You—It’s Your Brain!
PART II: MOOD AND FOOD
Chapter 3: Carbohydrates: Highs and Lows
Chapter 4: Dietary Fats: The Good, the Bad, and the Ugly
Chapter 5: Proteins: The Building Blocks of the Body—and Brain
Chapter 6: A Modified Mediterranean Diet
PART III: THE GUNK THAT CLOGS UP YOUR BRAIN
Chapter 7: Too Many Meds
Chapter 8: Taking On Toxins
PART IV: LIFESTYLE READJUSTMENTS
Chapter 9: Our Way Too Sedentary Lives
Chapter 10: Light, Sleep, and Technology
Chapter 11: Digital Distraction
Chapter 12: An Epidemic of Loneliness
Chapter 13: Spiritual Starvation
PART V: SPECIAL CARE FOR SPECIAL CASES
Chapter 14: Mommy Brain
Chapter 15: Senior Moments
PART VI: THE BRAIN FOG FIX PROGRAM
Chapter 16: Program Overview
Chapter 17: Day by Day
Conclusion
Appendix A: N-Back Tests
Appendix B: A Blender, a Bottle, and a Buck
Endnotes
About the Author
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