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Index
Cover
Title Page
Dedication
Acknowledgments
Contents
Foreword
Introduction
Part 1 - Everything You Need to Know About Cholesterol, LDL, and Heart Disease
Chapter 1 - Cholesterol 101
Chapter 2 - Targeting LDL
Chapter 3 - Cholesterol Down: A Combination Therapy as Effective as Statins
Part 2 - The Ten-Step Cholesterol Down Plan
Chapter 4 - Step 1: Eat Oatmeal
Chapter 5 - Step 2: Eat Almonds
Chapter 6 - Step 3: Eat Flaxseeds
Chapter 7 - Step 4: Take Metamucil
Chapter 8 - Step 5: Eat Beans
Chapter 9 - Step 6: Eat Apples
Chapter 10 - Step 7: Eat Margarine with Phytosterols
Chapter 11 - Step 8: Eat Soy Protein
Chapter 12 - Step 9: Eat Garlic
Chapter 13 - Step 10: Walk
A Few Closing Words from Dr. Janet
Appendixes
Appendix 1 - CHOLESTEROL DOWN TEN-STEP DAILY CHECKLIST
Appendix 2 - LDL CHOLESTEROL PROGRESS CHART
Appendix 3 - SAMPLE CHOLESTEROL DOWN MEAL AND EXERCISE PLANS
Appendix 4 - HEART-HEALTHY RECIPES
Appendix 5 - WHAT'S YOUR RISK OF HEART DISEASE?
Notes
About the Author
Copyright
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