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Table of Contents
Table of Contents .................................................................................................................... iii
Preface .......................................................................................................................................... vi
A-M ................................................................................................................................................. 1
N-Z ................................................................................................................................................54
Index .............................................................................................................................................78
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Preface
Chapter 1
A-M
ADUKI, ORZO AND PEPPER SALAD
Source: Greek Greats
2 cups Cooked aduki beans
2 cups Cooked orzo pasta
1 cup Finely-diced crunchy fennel
1 cup Slivered roasted red peppers
1/4 cup Finely-sliced black pitted olives
1/2 cup Packed Italian parsley,
chopped
1/2 cup Dressing made with olive oil,
balsamic vinegar and garlic
Salt, to taste
Freshly-ground black pepper, to taste
Crumbled goat or feta cheese,
for garnish
ANGEL HAIR PASTA WITH CILANTRO
Source: Greek Greats
16 ounces sun-dried tomatoes, drained of oil, coarsely chopped
4 tablespoons oil in which they were packed
16 ounces feta cheese, crumbled
2 bunches fresh cilantro,
coarsely chopped
8 ounces angel hair pasta
ANTIPASTO SALAD
Source: Greek Greats
4 ounces extra-firm tofu
1 cup broccoli florets
19 ounces canned chick-peas
1 small sweet red or green pepper
1/2 seedless cucumber
1 cup cherry tomatoes, halved
1/4 cup black olives - kalamata
1/2 cup mozzarella, cubed
2 tablespoons fresh parsley, chopped
2 ounces feta cheese, crumbled
***DRESSING***
2 tablespoons red wine vinegar
1 green onion, minced
2 garlic cloves, minced
1 teaspoon Dijon mustard
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon pepper
3 tablespoons olive oil
ARUGULA - TOMATO TOPPING
Source: Greek Greats
4 cups arugula, coarsely chopped
8 plum tomatoes, cored and diced
4 teaspoons lemon juice, fresh
2 teaspoons olive oil
1 teaspoon kosher salt freshly ground black pepper, to taste
ARUGULA, SPINACH AND WALNUT SALAD
Source: Greek Greats
2 cups arugula
2 cups baby spinach
1/2 cup walnuts, shelled
1/4 cup parmesan (or sharp cheddar or feta)
2 tablespoons olive oil
1 tablespoon balsamic vinegar salt and pepper
BAKED EGGPLANT APPETIZER
Source: Greek Greats
1 large eggplant olive oil
1 large onion, peeled and quartered
3 cloves garlic, unpeeled
1 red bell pepper, - halved and seeded
1 teaspoon chopped fresh oregano
2 teaspoons fresh lemon juice
1 tablespoon olive oil
1/8 teaspoon salt and pepper
4 ounces feta cheese, crumbled
2 tablespoons chopped fresh parsley
pita bread or crackers
BARLEY SALAD
Source: Greek Greats
2 tablespoons Olive oil
1 cup Uncooked barley
4 cups Cold water
1/4 teaspoon Salt
2 cups Cooked black-eyed peas
or canned, drained, or frozen, thawed
BASIL BUTTER ORZO
Source: Greek Greats
1 lb. dried orzo pasta
1 red bell pepper
1 yellow bell pepper
1/2 cup butter or margarine
5 1/2 cups lightly packed fresh basil leaves
2 cloves garlic, chopped
3/4 lbs. cherry tomatoes, rinsed
1/4 lb. crumbled feta cheese
1 jar capers, (4 oz.) drained
BEEF LASAGNA
Source: Greek Greats
*****sauce:*****
1 1/4 lbs. ground beef, lean
1/4 cup olive oil, pure
1 1/3 cups onions, coarsley chopped
1 tablespoon oregano, heaping
1 1/2 teaspoons garlic, finely minced
1 1/2 teaspoons basil
1 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon red pepper flakes
1 cup dry white wine, (plus 3
1 tablespoon )
3 1/4 cups tomatoes, crushed in puree,
preferred brand: patadiso***, (keep extra
juice, see note)
5 ounces frozen spinach, thawed , squeeze dry of all l
*****cheese:*****
3 cups mozzarella cheese, grated
1/2 cup feta cheese, crumbled
*****bechamel:******
1 1/2 cups milk
1 cup cream big pinch white pepp big pinch thyme
big pinch nutmeg big pinch basil
3 tablespoons butter
1/3 cup flour, (plus 1 tablespoon flour)
1/3 cup parmesan cheese, grated, (plus 1
1 tablespoon p. cheese)
3 tablespoons Romano cheese, grated uncooked fresh lasag
for three layers in
a 9-inch by 13-inch pan
1/4 cup unseasoned bread crumbs
2 tablespoons parmesan cheese, freshly grated
1 teaspoon parsley, very finely chopped
CHICKEN "SAUSAGE" WITH GREEK CHAROSET
Source: Greek Greats
6 boneless skinless chicken breasts
1/2 recipe Greek Charoset, (see below)
Salt, to taste
Freshly-ground black pepper, to taste
=== GREEK CHAROSET ===
2 cups pitted dates, cut in half
1/2 cup raisins
3/4 cup chopped walnuts, plus
2 tablespoons chopped walnuts
1/4 cup chopped pine nuts
1/2 teaspoon ground ginger
1/2 cup sweet Passover wine
CHICKEN BROCHETTES WITH RED BELL PEPPERS AND FETA CHEESE
Source: Greek Greats
1 cup plain nonfat yogurt
5 tablespoons crumbled feta cheese, (packed)
2 teaspoons minced garlic
1 teaspoon chopped fresh rosemary
1/4 teaspoon pepper
1 1/2 lbs. chicken breast halves*
2 large red bell peppers, cut into 1-inch pieces
6 wooden skewers, soaked in water minutes 30, up to
12-inch-long
CHICKEN MESSINA (SCATURO)
Source: Greek Greats
2 whole boneless skinless
chicken breasts, cut in 1-1/2" pcs
1 teaspoon salt, divided
1/2 teaspoon freshly ground pepper,
divided
2 tablespoons flour
2 tablespoons olive oil
1 clove garlic, minced
2 cups chicken broth, or stock divided
4 qt boiling water
1 cup orzo
2 tablespoons butter
3 tablespoons minced parsley
1/4 cup balsamic vinegar
1 tablespoon capers, drained
6 tablespoons crumbled feta cheese
1/2 bosc pear, cored and sliced
EGGPLANT ALLA PASTA NOSTRA
Source: Greek Greats
2 lg eggplants, trimmed
Coarse salt
Corn oil
Dried Greek oregano
15 tablespoons Baita or
Montasio cheese, grated
7 1/2 tablespoons Parmigiano-Reggiano cheese, grated
3 med tomatoes, thinly sliced
EGGPLANT AND FETA CHEESE SPREAD
Source: Greek Greats
1 large eggplant olive oil
1 large onion, peeled and quartered
3 cloves garlic, unpeeled
1 medium red bell pepper, halved and seeded
1 teaspoon chopped fresh oregano
2 teaspoons fresh lemon juice
1 tablespoon olive oil
1/8 teaspoon salt and pepper
4 ounces feta cheese, crumbled
2 tablespoons chopped fresh parsley
pita bread or crackers
EGGPLANT-COUSCOUS ROLLS WITH ROASTED TOMATO SAUCE
Source: Greek Greats
2 1 lb. eggplants
4 teaspoons olive oil
9 ripe plum tomatoes (1 1/4 lbs. total)
1 cup whole-wheat couscous
1/2 teaspoon dried thyme
1/2 teaspoon salt
3/4 cups crumbled feta cheese plus 2 Tbsp. for garnish
2 tablespoons chopped fresh mint
freshly ground black pepper to taste
FANTASTIC FETA DIP
Source: Greek Greats
1 teaspoon minced jalapeno pepper
1 sprig fresh dill, or
1 teaspoon dried dill weed
4 ounces feta cheese
4 ounces cream cheese
1/2 teaspoon salt
1 tablespoon buttermilk, (1 to
3)
FETA AND BLACK OLIVE CRUSTED ROASTED LEG OF LAMB
Source: Greek Greats
5 lbs. butterflied boned spring leg of lamb, fat and fell removed
4 tablespoons olive oil
2 cloves garlic
1/2 teaspoon minced garlic
2 teaspoons crushed red pepper flakes
Zest of 1 orange
1 tablespoon fennel seeds
1 1/2 tablespoons cardamom pods
1 tablespoon ground ginger
2 tablespoons unsalted butter
1 cup dry bread crumbs
2 tablespoons chopped fresh parsley
1 cup Olive Tapenade, (see below)
1 cup feta cheese (preferably
Bulgarian), crumbled
1 tablespoon coarse salt
1/2 teaspoon freshly-cracked black pepper
2 cups small dandelion greens, for garnish
=== OLIVE TAPENADE ===
1 tablespoon olive oil
3 cloves garlic, roughly chopped
5 whole salt-packed anchovy fillets, rinsed
2 tablespoons capers
1 1/2 cups Moroccan oil-cured olives
1 teaspoon finely-chopped fresh rosemary
Freshly-ground black pepper, to taste
FETA-HERB CRUST
Source: Greek Greats
1 teaspoon thyme, chopped, fresh
2 teaspoons oregano, chopped, fresh
2 tablespoons Italian parsley, chopped, fresh
1/2 cup feta cheese, crumbled
1/2 teaspoon kosher salt
FETA-DILL DIP
Source: Greek Greats
1/2 cup light cream cheese, softened
1 cup feta cheese, crumbled
3 tablespoons chopped fresh chives, or
3 tablespoons chopped green onion tops
2 tablespoons fresh lemon juice, (to 2 1/2)
1 tablespoon chopped fresh dill, or
1 teaspoon dried dill
1/4 teaspoon freshly ground black pepper
1 large yellow bell pepper, for serving
FIELD SALAD WITH TANGERINES, ROASTED BEETS, AND FETA
Source: Greek Greats
2 beets (about 1/2 pound)
1/2 teaspoon grated tangerine rind
6 cups gourmet salad greens
1 cup tangerine sections (about
3 tangerines)
1/4 cup crumbled Feta cheese, (1 ounce)
OR
1/4 cup crumbled blue cheese, (1 ounce)
1/4 cup fresh tangerine juice
1/4 teaspoon black pepper
1 tablespoon fresh lemon juice
2 teaspoons extra-virgin olive oil
1/8 teaspoon salt
1/8 teaspoon Dijon mustard
FIG CAKE (SIKOPITA)
Source: Greek Greats
2 cups flour
1 1/2 cups sugar
1 teaspoon salt
1 teaspoon baking soda
1 teaspoon cinnamon
1 teaspoon nutmeg
1/4 teaspoon cloves, ground
3 eggs
1 cup fig preserves
1 cup oil
1 cup buttermilk
1 tablespoon vanilla
***GLAZE***
1/2 stick butter, (1/4 cup)
1/2 cup sugar
1 tablespoon light corn syrup
1/4 teaspoon baking soda
GRECIAN CHICKEN GYROS PIZZA
Source: Greek Greats
3/4 lbs. boneless, skinless
breast cut into, 2 x 1/4 x 1/4" strip
1/3 cup purchased Caesar, (not, creamy) or vinaigrette dressing
1 10 oz ca Pillsbury crust
1/4 cup light sour cream
1 1/2 teaspoons chopped fresh mint or
1/2 teaspoon dried mint leaves
1/2 teaspoon pepper
1 garlic clove, minced
2 tablespoons reduced-calorie margarine
1 medium onion, halved lengthwise
cut into 1/8" slices
1 cup shredded Monterey jack, cheese
2 plum tomatoes, thinly
1/2 cup diced seeded cucumber, drained on paper tow
1/2 cup crumbled feta cheese
GREEK BASIL DRESSING
Source: Greek Greats
1 garlic clove, minced
1 shallot or scallion, cut into thirds
6 Greek olives, pitted
1 teaspoon Dijon mustard
1 tablespoon balsamic vinegar
1/4 teaspoon grated lemon zest
1 tablespoon fresh lemon juice
1 small tomato, quartered
1/4 teaspoon freshly ground pepper
3 tablespoons chopped fresh basil
1/4 cup olive oil
salt and pepper, to taste
GREEK CHAROSET
Source: Greek Greats
2 cups pitted dates, cut in half
1/2 cup raisins
3/4 cup chopped walnuts, plus
2 tablespoons chopped walnuts
1/4 cup chopped pine nuts
1/2 teaspoon ground ginger
1/2 cup sweet Passover wine
GREEK CHICKEN BRAISED IN WALNUT SAUCE
Source: Greek Greats
1 Frying or roasting chicken* Salt & freshly ground pepper
1 lg Onion, sliced
4 tablespoons Butter
1 Bay leaf
1 Sprig of fresh thyme
1 cup Milk
2 Egg yolks
1 teaspoon Grated nutmeg
1 cup Shelled walnuts, crushed
**
GREEK DEVILED EGGS WITH OUZO
Source: Greek Greats
6 hardboiled eggs
1 tablespoon ouzo, ( Greek liqueur )
1 tablespoon chopped parsley
1/4 teaspoon fresh chopped mint
3 tablespoons mayonnaises
6 black olives chopped
GREEK EGGPLANT APPETIZER
Source: Greek Greats
2 md Eggplant
3 md Tomatoes, peeled &
coarsely chopped
3 Garlic cloves
3 tablespoons Chopped parsley
1/2 teaspoon Oregano
1 teaspoon Fresh mint, chopped
1 teaspoon Salt
1/4 teaspoon Pepper
3 tablespoons Olive oil
5 tablespoons Lemon juice
GREEK ISLE BREAD FOR BREAD MACHINE
Source: Greek Greats
--REGULAR LOAF---
1/2 cup Water
2 cups White bread flour
3 tablespoons Yogurt (plain)
2 teaspoons Dry milk
1 tablespoon Sugar
1 teaspoon Salt
2 teaspoons Butter pn Garlic powder
4 teaspoons Black olives, chopped
1/2 teaspoon Sweet basil
1/2 teaspoon Dill weed
2 1/2 tablespoons Feta cheese
2 1/2 tablespoons Cucumber, pureed
1/2 teaspoon Fast-Rise yeast *** OR ***
1 teaspoon Active-Dry yeast
GREEK KOTA KAPAMA (CHICKEN BRAISED WITH CINNAMON & CLOVES
Source: Greek Greats
1 Frying or roasting chicken*
1 Lemon (juice only)
4 tablespoons Sweet butter &
oil, mixed
1/2 cup Dry white wine
(optional)
1 1/2 lbs. Peeled, chopped tomatoes
1 tablespoon Tomato paste, mixed w/ water
1/4 cup Water to mix w tomato paste
1 Large stick cinnamon
3 Whole cloves
Salt & freshly ground pepper
Fresh parsley or watercress
GREEK LAMB-&-ARTICHOKE SOUP
Source: Greek Greats
10 cups water
3 medium leeks, trimmed and halved
2 bay leaves
1 medium onion, peeled and halved
1 fennel bulb, quartered
1 1/2 lbs. lean ground lamb
1 cup fresh breadcrumbs
1/2 cup tomato juice
2 teaspoons dried dill
1/2 teaspoon salt
1/2 teaspoon ground oregano
1/2 teaspoon pepper
2 cloves garlic, minced
2 cups cooked rice
1/3 cup fresh lemon juice
30 ounces canned cannellini beans, drained
or
other white beans
28 ounces artichoke hearts drained and quartered
2 eggs
GREEK LASAGNA PIE
Source: Greek Greats
3/4 lbs. ground turkey breast
1/4 cup onion, chopped
1/2 teaspoon dried dill weed
1/4 teaspoon dried oregano
1/4 teaspoon garlic powder
14 1/2 ounces canned diced tomatoes,
drained
1/4 teaspoon salt
1/8 teaspoon pepper
GREEK ORZO CHICKEN SALAD
Source: Greek Greats
1 lb. orzo macaroni
1 tablespoon olive oil
1 tablespoon lemon juice
1 garlic clove, crushed
1 teaspoon salt, (optional) Freshly-ground black pepper, to taste
1 tablespoon chopped fresh dill
1/2 Spanish onion, finely chopped
1/2 cup chopped pitted kalamata olives
2 cups chopped cooked chicken
1 cup crumbled feta cheese
1 head Boston lettuce, well washed, and drained
GREEK ORZO SALAD
Source: Greek Greats
***DRESSING***
2 teaspoons dill
2 cloves garlic, minced
1/4 cup olive oil
3 tablespoons lemon juice
2 tablespoons red wine vinegar
pepper, to taste
***SALAD***
1 cup orzo
4 roma tomatoes, seeded and diced
1 cucumber, peel/seed/dice
3 green onions, sliced 8 ounces feta cheese, crumbled
GREEK PASTA
Source: Greek Greats
1/2 cup uncooked orzo
1/3 cup water
1/2 teaspoon salt
1 ds ground red pepper, (cayenne)
1 can stewed, (14-1/2 ounces)
tomatoes, undrained
1 can sliced ripe, (2-1/2 ounces)
olives, drained
1 medium zucchini, cut lengthwise
into halves
1/4 cup plain yogurt
GREEK POTATO AND CHICKPEA SALAD
Source: Greek Greats
1 1/2 cups olive oil
1/2 cup fresh lemon juice
10 anchovy filets
1/2 teaspoon fresh oregano, minced
1 tablespoon fresh parsley, minced
2 tablespoons yogurt
1 clove garlic, peeled
1 large hardboiled egg
salt pepper
1 1/2 lbs. new potatoes
2 cups chick-peas, cooked, well-drained
1/2 lb. feta cheese, crumbled
1/4 cup pitted kalamata olives
1/2 cup diced red onion
1 cup diced tomato
GREEK QUICHE
Source: Greek Greats
1 teaspoon olive oil, for greasing
1 baking potato, very thinly sliced
Salt, to taste
Freshly-ground black pepper, to taste
1 piece cooked meatloaf, 4" thick
3 cups lightly-toasted bread in
1" pieces
10 ounces frozen chopped spinach, thawed, drained
1 package plain feta cheese - (4 oz), crumbled
2 large tomatoes, squeezed of juices,
and diced
2 teaspoons dried oregano
2 eggs
1/4 cup Madeira wine
2 cups low-fat sour cream
2 green onions, finely minced
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
GREEK SALAD
Source: Greek Greats
3 vine ripe tomatoes, cut into chunks
1 red onion, thinly sliced
1/2 European seedless cucumber, cut bite size
1 small red bell pepper, seeded, chunked
1 small green bell pepper, seeded, chunked
1 cubanelle pepper, seeded, chunked
1 cup Kalamata black olives
Several sprigs fresh flat-leaf parsley, about 1/2 cup
2 slices imported Greek feta - (1/4 lb)
1/4 cup extra-virgin olive oil
3 tablespoons red wine vinegar
1 teaspoon dried oregano, crushed in palms
Coarse salt, to taste
Freshly-ground black pepper, to taste
Pita breads
GREEK-STYLE MUSHROOMS
Source: Greek Greats
1 lb. Button Mushrooms
1 cup Water
1/2 cup Olive Oil
2 tablespoons Lemon Juice
2 Garlic Cloves, minced
1 tablespoon Celery Seed
1 tablespoon White Vinegar
1 Bay Leaf, crushed
1 teaspoon Salt
1/4 teaspoon Fennel Seed
1/4 teaspoon Oregano
1/4 teaspoon Whole Black Pepper slightly
crushed
GREEN SOUP
Source: Greek Greats
1 large Swiss chard bunch
1 bunch kale
1 bunch green onions, sliced
1 cup cilantro - (loosely packed)
5 cups water - (to 6) Salt, to taste
1 large baking potato
2 1/2 teaspoons olive oil, divided
2 onions, chopped
Marsala or Sherry, optional
2 cloves garlic - (to 3), finely chopped
3 cups vegetable or chicken broth
Freshly-ground black pepper, to taste
1 dash cayenne pepper
1 tablespoon lemon juice, or more to taste
GREEN SOUP WITH BEET GREENS AND SPINACH
Source: Greek Greats
2 large onions, chopped
1 tablespoon olive oil
Salt
2 red boiling potatoes
5 cups water
2 large bunche beet greens, about 1 1/4 pounds
1 large bunch spinach
1 cup sliced green onions
1/2 bunch cilantro, chopped
2 cups vegetable broth, plus more if needed
Freshly ground pepper
1 Dash cayenne pepper
1 tablespoon lemon juice, more to taste
Crumbled queso fresco, feta cheese or
garlic croutons, for garnish
GRILLED CHICKEN W. BEANS, SMOKED TOMATO AND TOMATILLO
Source: Greek Greats
4 whole boneless skinless chicken breasts
1 large onion, peeled and sliced
2 cloves garlic, peeled and minced
3 stemmed jalapeno chilies, finely chopped
1 small bunch fresh cilantro, washed, picked, and
chopped
1 1/2 teaspoons crushed cracked black pepper
salt, to taste
1/2 cup corn or olive oil drunken black beans, see
recipe
smoked tomato ranchero, see recipe
tart tomatillo relish, see recipe
cotija queso, see note
cilantro sprigs, for garnish
GRILLED EGGPLANT-POTATO MOUSSAKA
Source: Greek Greats
1 medium eggplant, cut into
1/4" slices
1 tablespoon red wine vinegar
1 teaspoon dried oregano
1/4 lb. all-purpose potatoes, pared and quartered
4 garlic cloves, minced
1 cup finely shredded kale
1 cup low-fat (1%) milk
1/4 cup low-sodium chicken broth
3/4 teaspoon salt
2 teaspoons arrowroot*, mixed with 2 teaspoo
3/4 teaspoon freshly ground black pepper
1/4 teaspoon freshly grated nutmeg
1 teaspoon olive oil
2 teaspoons freshly grated
Parmesan cheese
1/2 cup diced onion
2 cups diced drained canned tomatoes
1/4 cup minced fresh flat-leaf parsley
GYRO SANDWICHES
Source: Greek Greats
***GYRO PATTIES***
1 1/4 lbs. lean ground beef
1 1/4 lbs. lean ground lamb
1/4 cup oregano
1 1/2 tablespoons onion powder
1 tablespoon garlic powder
3/4 tablespoons ground pepper, (or more)
1 teaspoon thyme
3/4 teaspoons salt
***YOGURT SAUCE***
1 cup Plain yogurt
1/4 cup finely chopped cucumber
1/4 cup finely chopped onion
2 teaspoons olive oil
garlic powder
salt and white pepper
8 large pita breads, cut in half thinly sliced onion rings
KASSERI, TOMATO AND BASIL CRESCENTS (KASSEROPITES)
Source: Greek Greats
1/2 cup - warm water
1/4 cup olive oil
1/4 cup red wine vinegar
1 egg
1 teaspoon salt
3 cups all-purpose flour, (sifted)
1 lb. kasseri cheese coarsely grated
2 large tomatoes, chopped
1/4 cup chopped fresh basil paprika
KOLOKYTHOLOULOUTHA YEMISTA (STUFFED ZUCCHINI BLOSSOMS)
Source: Greek Greats
18 large zucchini blossoms
1 cup long-grain white rice
3 tablespoons minced fresh
Italian parsley
3 tablespoons finely chopped fresh mint
1 small onion, finely chopped
1/3 cup olive oil
1 large ripe tomato, peeled, seeded, -
and coarsely chopped salt
freshly ground black pepper
3/4 cups warm water
LENTIL AND ORZO SALAD
Source: Greek Greats
***SALAD***
4 cups lentils, cooked
2 cups orzo, cooked
3 tablespoons sun-dried tomatoes, oil-packed, cut in 1"
strips
1/2 cucumber, seeded and chopped
1 red bell pepper, chopped
1 yellow bell pepper, chopped
1/4 cup fresh chives, cut in 1/2" pieces
2 tablespoons fresh tarragon, chopped
2 tablespoons red onion, minced
spinach leaves
***DRESSING***
1/4 cup red wine vinegar salt
black pepper, freshly ground
1 garlic clove, finely minced
2/3 cups extra virgin olive oil, Greek
LENTIL FETA SALAD
Source: Greek Greats
1 cup beluga lentils, rinsed, picked over
2 cloves garlic, halved lengthwise
1 bay leaf
1 cup finely-chopped celery - (abt 2 stalks)
1 small red onion, cut into small dice
1 small red pepper, roasted, peeled,
cut into small dice
1 cup finely-chopped flat-leaf parsley
1 tablespoon finely-chopped fresh rosemary
1/3 cup freshly-squeezed lemon juice
2 tablespoons extra-virgin olive oil
4 ounces coarsely-crumbled feta cheese - (abt 1
cup)
Coarse salt, to taste
Freshly ground black pepper, to taste
3 heads baby lettuce, such as lola rosa
1 small cucumber, peeled, seeded,
and cut in 1/8" slices
LENTIL SALAD WITH FETA CHEESE
Source: Greek Greats
1 1/4 cups dried lentils
3 tablespoons fresh lemon juice
1 1/2 tablespoons olive oil
1/2 teaspoon dried thyme
1/4 teaspoon salt
1/8 teaspoon coarsely ground pepper
1 garlic clove, crushed
1 1/2 cups cherry tomatoes, quartered
1 cup cucumber, diced
1/2 cup feta cheese, crumbled
1/3 cup celery, thinly sliced romaine lettuce leaves (optional)
LITTLE FETA CHEESECAKES
Source: Greek Greats
1/2 cup breadcrumbs; fine, dry
1/2 cup pecans, ground
1/4 cup butter, melted
8 ounces cream cheese, softened
4 ounces feta cheese, crumbled
1 egg
2 tablespoons milk
1/8 teaspoon hot sauce
--herbed tomato sauce---
1/2 cup tomato sauce
1 tablespoon onion, minced
2 tablespoons tomato paste
1/4 teaspoon basil, dried
1/4 teaspoon oregano, dried
1/8 teaspoon - pepper
1 clove garlic; small, minced ripe olives, opt
parsley springs, opt
MARINATED ARTICHOKES WITH SALONIKA PEPPERS
Source: Greek Greats
10 ounces frozen artichoke hearts,
- cooked and drained
1/2 cup black Greek olives
12 small salonika peppers
1/4 cup olive oil
1 tablespoon red wine vinegar
2 tablespoons lemon juice
2 scallions, chopped salt and pepper cilantro, chopped pita, cut into wedges
MARINATED FETA WITH GREEK OLIVES AND ROASTED
Source: Greek Greats
1 lb. feta cheese, cut into cubes
1 cup fresh black Greek olives, pitted
2 roasted red bell peppers
1/2 cup olive oil
1 small red onion, diced
2 teaspoons minced garlic
1 tablespoon balsamic vinegar
2 teaspoons fresh thyme
salt and freshly ground black lemon juice
MEDITERRANEAN PASTA
Source: Greek Greats
4 cups chopped tomato
1 tablespoon olive oil
1 tablespoon red wine vinegar
2 tablespoons chopped fresh basil
1/4 teaspoon salt
1/8 teaspoon crushed red pepper
1 clove garlic, minced
4 cups cooked angel hair pasta cooked without salt or fat
1/4 cup crumbled feta cheese, (1 ounce)
MEDITERRANEAN SPRING SALAD
Source: Greek Greats
1/2 lb. potatoes, new 1/2 cup oil, olive
2 tablespoons lemon juice
1 garlic clove, crushed
1/4 teaspoon salt
6 cups greens, mixed salad
1 large tomato, cut in wedges
1 medium green pepper, thinly sliced rings
1 small purple onion, thinly sliced in
rings
1 small cucumber, thinly sliced
1/2 cup feta cheese, crumbled
2 ounces anchovy fillets opt.
MEDITERRANEAN WHEAT BERRY SALAD
Source: Greek Greats
3/4 cup wheat berries
3/4 cup long-grain brown rice
1 jar marinated artichoke hearts, (6 oz.)
6 tablespoons balsamic or red wine vinegar
2 tablespoons olive oil
2 teaspoons Dijon mustard
1 teaspoon dried oregano
2 Roma tomatoes (1/2 lb. total), rinsed, cored, and
cut into 1/2-inch cubes
1 cucumber (3/4 lb.), rinsed and cut into
1/2-inch cubes
3/4 cup thinly sliced green onions
1/2 cup crumbled feta cheese
1/3 cup calamata olives, pitted and halved
1/3 cup chopped fresh mint leaves
1/4 cup chopped parsley
Salt and pepper
Chapter 2
N-Z
OLIVE BREAD
Source: Greek Greats
7 cups Bread flour, a little more if needed
2 teaspoons Raw wheat germ
2 teaspoons Fragrant
dried thyme, coarsely ground
1 1/3 cups Grape starter
2 cups Tap water, 70 degrees F
1 tablespoon Salt
1 cup Greek Kalamata olives, pitted and roughly chopped
1 cup Oil cured olives,
pitted and roughly chopped
1 tablespoon Active dry yeast
ORZO BAKED WITH GREEK CHEESES
Source: Greek Greats
1 14 1/2 oz chicken broth salt
1 lb. orzo or risi pasta
1/2 cup whipping cream
1/4 cup olive oil
1/2 lb. feta cheese, crumbled
1 tablespoon chopped fresh dill pepper
1/3 cup grated kasseri or romano,
cheese
ORZO PASTA SALAD
Source: Greek Greats
1 lb. orzo, cooked
1/2 cup dried tomatoes, plump in
water or
2 fresh Creole tomatoes, chop
1/2 cup Greek olives; pit, slice
1/2 cup artichoke hearts, quartered
1 small red or Vidalia onion, minced
1 red pepper, roasted, cut in strips
2 teaspoons lemon thyme leaves, chop or
OR rosemary
2 tablespoons balsamic vinegar
4 tablespoons ex-virgin olive oil
1 tablespoon Italian parsley, roughly chopped
salt and pepper
1 lb. shrimp; cooked, optional
1 lemon, squeezed
ORZO WITH BROCCOLI, FETA AND OLIVES
Source: Greek Greats
1 1/2 cups orzo
1 lb. broccoli, cut in florets
1/4 cup olive oil
3 tablespoons pine nuts
1/2 teaspoon crushed red pepper
3/4 cups crumbled feta cheese
3/4 cups black, brine cured olives, pitted and halved
1/2 cup freshly grated parmesan cheese
1/4 cup chopped fresh basil
PASTA WITH FETA CHEESE AND GREENS
Source: Greek Greats
1 lb. pasta, (tubes, corkscrews, or shells), cooked
1 large bunch, fresh variety of
***GREENS INCLUDING***
kale
collard greens dandelion greens
escarole mustard greens spinach
1 large onion
2 tablespoons olive oil
3 ounces feta cheese, crumbled
PENNE SALAD WITH TOMATOES GOAT CHEESE & BASIL
Source: Greek Greats
12 ounces penne
3 cups chopped tomatoes
2 teaspoons crushed garlic
2 tablespoons olive oil
2 tablespoons balsamic vinegar
3 ounces goat cheese, crumbled
3/4 cups chopped fresh basil
1/3 cup sliced black olives
PILAF SALAD WITH RED GRAPES, OLIVES AND ALMONDS
Source: Greek Greats
2 cups Sprouted Wheat and
Lentil Pilaf, (see below)
=== SPROUTED WHEAT AND LENTIL PILAF ===
1/2 lb. sprouted wheat berries
Salt, to taste
1/2 lb. sprouted brown and pink lentils
1 1/2 tablespoons olive oil
2 large onions, chopped
=== SALAD ===
2/3 cup seedless red grapes, halved
1/2 cup cured green olives
1/2 cup chopped or slivered almonds, toasted
8 cups torn crisp salad greens
- (to 10)
= (such as curly endive, radicchio,
1 hearts romaine and watercress)
Olive oil
Balsamic vinegar
Salt, to taste
Freshly-ground black pepper, to taste
1/2 cup crumbled feta cheese, for garnish
PRAWN SALAD WITH BASIL AND FETA CHEESE
Source: Greek Greats
3/4 cups olive oil
2 garlic cloves, minced
1 tablespoon ground coriander seeds
2 1/2 cups minced fresh basil
1 lb. large prawns, shells and removed
1 cup loosely packed arugula, leaves
2 roasted sweet red bell peppers, seeded, chopped
1/2 lb. feta cheese, crumbled freshly cracked black pepper
ROASTED VEGETABLE-AND-FETA CALZONES
Source: Greek Greats
3 cups diced peeled eggplant
2 cups chopped yellow onion
1 1/2 cups diced mushrooms
1 1/2 cups diced zucchini
1 cup diced red bell pepper
1/2 teaspoon pepper
1/4 teaspoon salt
1 tablespoon olive oil
1 cup crumbled feta cheese, (4 ounces)
1/2 cup chopped fresh basil
1 lb. frozen white bread dough, thawed
Vegetable cooking spray
1 egg white
1 tablespoon water
SAVORY FETA-SPINACH PINWHEELS
Source: Greek Greats
5 cups all purpose flour
1 1/2 teaspoons salt
2 tablespoons baking powder
1/2 cup grated parmesan cheese
1/2 teaspoon black pepper
1 1/2 teaspoons dried basil
8 ounces cold butter, cut into small piece
1 3/4 cups heavy cream
2 eggs, beaten
1/2 lb. crumbled feta cheese, drained
1 1/2 cups ricotta cheese
1/2 teaspoon dried dill
1/2 teaspoon black pepper
24 ounces frozen chopped spinach,
thawed and squeezed
2 eggs, beaten
SMOKED SAUSAGE ANTIPASTO SALAD
Source: Greek Greats
1 lb. turkey smoked sausage or, turkey polska kielba
1 1/2 lbs. sliced 1/8-inch thick
3/4 cups Italian salad dressing
6 cups lettuce, torn
8 leaves romaine lettuce, torn
3 tomatoes, cut into wedges
1 cucumber, sliced
1 carrot, peeled and sliced
1 cup cauliflower pieces
3 ounces black olives
4 green onions, sliced
4 ounces fetz cheese, crumbled
SPANAKOPITA (SPINACH PIE)
Source: Greek Greats
3 Scallions, chopped
1 cup Butter; melted, divided
5 Eggs, beaten
3 package Spinach (frozen, chopped) (10 oz ea) thawed
and pressed dry
1 1/2 cups Feta cheese, crumbled
1/2 cup Cottage cheese
16 Pastry sheets or strudel leaves (filo)
SPANAKOPITA NISTISIMI (LENTEN SPINACH PIE)
Source: Greek Greats
1 lb. curly endive
3 lbs. fresh bulk spinach, washed, large stems
3 bunches large scallions, white and green chop together
5 tablespoons fruity olive oil
1 lemon
1 1/2 cups finely chopped fresh dill
1 teaspoon salt
freshly ground black pepper
1 tablespoon rice or cracked wheat
--pastry---
1 1/2 cups all-purpose flour extra flour for rolling
1 teaspoon sea salt
1 teaspoon baking powder
5 tablespoons olive oil, (about)
1 tablespoon sesame seeds
SPANAKOPITA PELOPONNISOS (PELOPONNESE SPINACH ROLLS)
Source: Greek Greats
1 kg spinach
1 medium onion, chopped
1 leek, chopped
1 cup chopped spring onions
1/3 cup olive oil
1/2 cup chopped parsley
3 teaspoons chopped dill or fennel
14 teaspoons ground nutmeg salt
freshly ground black pepper
8 fillo pastry sheets olive oil, (or butter) for
assembling rolls
SPANAKOPITA QUICHE
Source: Greek Greats
Vegetable cooking spray
10 ounces frozen chopped spinach, thawed and drained
1 cup 1% low-fat cottage cheese
2 ounces crumbled feta cheese, (1/2 cup)
1/4 teaspoon pepper
2/3 cup nonfat buttermilk
2 eggs
1 egg white
1/4 cup chopped green onions
1 tablespoon chopped fresh oregano
1 clove large garlic
6 sheets frozen phyllo pastry, thawed
2 tablespoons fine dry breadcrumbs, divided
1 1/2 cups sliced plum tomato, (1/4-inch-thick)
SPANIKOPITA
Source: Greek Greats
1 1/2 teaspoons extra-virgin olive oil
1 small onion, finely chopped
1 package frozen chopped spinach - (10 oz), defrosted, and
squeezed dry
Coarse salt, to taste
Freshly-ground black pepper, to taste
1/4 teaspoon ground or freshly-grated nutmeg
4 ounces feta with black pepper or plain feta, crumbled tiny bits
1 egg, beaten
3 tablespoons sour cream
4 sheets phyllo pastry dough - (13" by 17"), defrosted
3 tablespoons melted butter
SPINACH GNOCCHI WITH GORGONZOLA SAUCE
Source: Greek Greats
***GNOCCHI***
1 10 oz packa frozen chopped spinach, thawed
1 cup packed feta cheese crumbled
1 large egg
1 15 oz contai ricotta cheese
2 cups parmesan cheese, grated
2 cups all purpose flour, (or more)
1 teaspoon salt
***SAUCE***
2 cups whipping cream
6 ounces gorgonzola cheese, crumbled
parmesan cheese, garnish
SPINACH-FETA CHEESE OMELET WITH DILL AND CHIVES
Source: Greek Greats
1 cup seeded chopped unpeeled tomato
1 teaspoon chopped fresh dillweed
1 teaspoon minced fresh chives
1 Dash salt
Vegetable cooking spray
1/4 cup chopped purple onion
2 cups loosely packed chopped fresh spinach
3/4 cup hot cooked rice
cooked without salt or fat
3 tablespoons crumbled feta cheese, (3/4 ounce)
1 tablespoon chopped fresh dillweed, divided
1 tablespoon minced fresh chives, divided
2 egg yolks
1 tablespoon skim milk
3 egg whites
1 Dash salt
1 tablespoon all-purpose flour
1/8 teaspoon freshly ground pepper
Fresh dillweed sprigs, (optional)
STEAMED MUSSELS WITH TOMATO SAUCE AND FETA
Source: Greek Greats
1 tablespoon olive oil
1 cup finely chopped onion
1 medium clove garlic, peeled and
minced
3/4 cups dry white wine
1 teaspoon dried oregano, crushed
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon salt
1 28 oz can peeled and diced tomatoes, undrained
1 cup water
1 lb. mussels, washed, beards
removed
2 cups rotelli pasta, (8 oz)
1/2 cup finely chopped parsley
3/4 cups crumbled feta cheese freshly ground black pepper to taste
SUMMER ORZO SALAD
Source: Greek Greats
2 cups vegetable broth
2 cups water
1 cup orzo
2 tomatoes, chopped
1 small cucumber, peeled, seeded,
and chopped
1/2 cup sliced Kalamata olives
1/2 cup chopped red onion
3/4 cup crumbled feta cheese
2 tablespoons chopped fresh thyme
1/3 cup olive oil
1/3 cup red wine vinegar
Salt, to taste
Freshly-ground black pepper, to taste
TANGY CHICKEN SALAD
Source: Greek Greats
1/4 cup white wine vinegar
2 tablespoons water
1 tablespoon extra virgin olive oil
1/8 teaspoon salt
1/4 teaspoon cracked black pepper
8 cups torn romaine lettuce
12 ounces grilled chicken breasts
2 cups diced tomato
1/4 cup finely chopped smoked turkey (about 1 1/2
1/4 cup (1 ounce) low fat blue cheese or feta or w
Red onion slices
TOMATO, ARTICHOKE AND FETA SALAD
Source: Greek Greats
2 cans artichoke hearts, 14 oz
1/2 lb. feta cheese, cut in 1/2"
1 cup red onion, finely sliced
2 large tomatoes, cut in 1/2" cubes
***FOR THE DRESSING***
1 tablespoon red wine vinegar
1/4 teaspoon salt
1/2 teaspoon garlic, finely chopped
1 1/2 teaspoons oregano, dried
1/2 teaspoon black pepper
1/2 cup basil leaves, finely sliced
1 cup parsley, coarsely chopped
1/2 cup olive oil
VIDALIA ONION RISOTTO WITH FETA CHEESE
Source: Greek Greats
2 teaspoons vegetable oil
2 cups chopped Vidalia or other sweet onion
2 large garlic cloves, minced
1 1/2 cups Arborio or other short-grain rice
29 ounces vegetable broth, (2 cans)
1/2 cup crumbled feta cheese, (2 ounces) divided
1/3 cup chopped fresh flat-leaf parsley
1/4 cup grated Parmesan cheese
Freshly ground pepper
deg deg deg deg deg
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