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Index
Cover Page
Title Page
Dedication
Copyright Page
Contents
How to Use this Book
Introduction
Let’s Meet the Keto Experts
Chapter 1: What Is Ketosis and Why Do You Want It?
Chapter 2: What Makes Keto Different from the Atkins Diet?
Chapter 3: What Do Major Health Organizations Say about Ketosis?
Chapter 4: Doctors Are Using Ketogenic Diets with Great Success
Chapter 5: Find Your Carbohydrate Tolerance Level
Chapter 6: Determine Your Personal Protein Threshold
Chapter 7: Consume Fat, Especially Saturated Fat, to Satiety
Chapter 8: Using Technology to Measure for Ketosis
Chapter 9: My One-Year N=1 Experiment in Nutritional Ketosis
Chapter 10: Five Low-Carb Mistakes and How Nutritional Ketosis Rescued Me
Chapter 11: The Role of Intermittent Fasting in Ketosis
Chapter 12: Keto FAQ
Chapter 13: Eight Keto Success Stories
Chapter 14: Ten Reasons You May Not Be Producing Adequate Ketones
Chapter 15: Ten Criticisms of Very Low-Carb, Ketogenic Diets
Chapter 16: Solid Science for Using Ketogenic Diets Therapeutically
Chapter 17: Good Evidence of Benefits from Ketosis
Chapter 18: Emerging Areas of Research on the Use of Ketones
Chapter 19: Food Shopping List for Creating Ketosis
Chapter 20: Low-Carb, High-Fat Recipes for Nutritional Ketosis
Chapter 21: 21-Day Kick-start Keto Meal Plan
Epilogue: Now That You’ve Been Enlightened, What Happens Next?
Resources
Glossary
Acknowledgments
Back Cover
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