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Imperial Library
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Index
Title Page
Copyright
Dedication
Contents
Acknowledgments
Introduction
PART ONE | Working with Emotions
1 | Getting to Know Your Emotions
2 | Mindfulness Is the Key
3 | Help Is on the Way
4 | Getting the Big Picture
5 | A Sigh of Relief
6 | Thoughts and Emotions
7 | An Unexpected Gift
EXERCISES AND POINTERS
8 | Mindful Gap: Look
Mindfulness at the Kitchen Sink
A Shift in Perception
The Flow of Activity
Daily Reminders
Catch and Release
9 | Clear Seeing: Explore
Your Personal Limits
Your Emotional Habits in Relationships
Compassion in Your Community
How You Speak and Listen to Others
Listening with Your Heart
10 | Letting Go: Relax
Relax Where You Are
Connect with Your Senses
FRESH SIGHT
NATURAL SOUND
BRIGHT SMELL
PURE TASTE
CLEAR TOUCH
11 | It’s Not About Being Perfect
Who Are Your Role Models?
Review Your Goals and Intentions
If You’re Making an Effort, You’re Making Progress
PART TWO | Exploring Emotions Further: A Classic Buddhist Approach
12 | The Way of the Buddha
13 | The Warrior on the Battlefield
14 | What Is a Buddhist?
15 | Pandora’s Box
16 | Restoring Balance
17 | Dealing with Difficult People
18 | A Vision of Peace
Index
About the Author
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