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Index
Cover
Dedication
Foreword by Rod Stryker
Preface
Introduction: So, What the Heck Is Ayurveda?
Part I: Philosophy
1. Aligning with Big Mama
2. The Four Glorious Goals of Life
3. The Doshas and the Five Elements
4. Your Soulful, Subtle Self
Part II: Healthy
5. Ayurvedic Nutrition and Your Dosha
6. The Secret of Great Digestion
7. Food and the Emotions
8. Setting Up a Living, Sexy Kitchen
Part III: Happy
9. Glowing Goddess Routines
10. Boost Radiance and Slow Aging
11. Exercise Like an Ayurveda Queen
12. Why Modern Gals Should Meditate
Part IV: Sexy
13. Ayurveda Sexuality and Deep Female Vitality
14. Tantra and Conscious Sex
15. Cultivating Sexual Energy from Within
16. The Power of Your Womb
In Closing
Acknowledgments
Appendix A: Open-Secret Recipes
Appendix B: Kitchen Pharmacy: Herbs
Appendix C: Let’s Have Words
Resources
About Katie Silcox
Notes
Copyright
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