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Index
Foreword by Lama Zopa Rinpoche Preface Editor’s Preface 1. Awakening from the Sleep of Selfishness T HE E SSENCE OF THE B UDDHA’S T EACHINGS T HE B ENEFITS OF B ODHICHITTA The Immediate Benefits The Long-Term Benefits 2. Steps on the Path R ENUNCIATION AND S TABILITY E QUANIMITY The Equanimity of Feeling The Equanimity of Application Immeasurable Equanimity The Changeable Nature of Relationships Lessening Our Aversion The Meditation on Equanimity 3. The Intuitive Route to Selflessness T HE M AIN M IND OF B ODHICHITTA The Two Mental Factors That Make Up Bodhichitta T HE S EVEN P OINTS OF C AUSE AND E FFECT Establishing the Basis for Developing the Aspiration to Benefit All Beings All Beings Have Been Our Mothers Recalling the Kindness of Others Resolving to Repay the Kindness The Actual Method of Cultivating the Aspiration to Benefit All Beings The Cultivation of Affectionate Love The Cultivation of Compassion Special Intention Cultivating the Aspiration to Attain Full Enlightenment The Result 4. Turning Self-Cherishing Around T HE R ATIONAL R OUTE TO C OMPASSION E QUALIZING O NESELF WITH O THERS Understanding Suffering The Equality of All Beings E XCHANGING O NESELF WITH O THERS Turning Self-Cherishing Around Choosing to Be Selfless The Power of Familiarity The Block of Seeing Self and Others as Different T AKING AND G IVING The Actual Meditation T HE C OMBINATION OF THE T WO M ETHODS How the Two Methods Combine T HE F OUR C AUSES, THE F OUR C ONDITIONS, AND THE F OUR F ORCES The Four Causes The Four Conditions The Four Forces 5. Enhancing the Awakening Mind A SPIRING AND E NGAGING B ODHICHITTA Holding Aspiring Bodhichitta with a Ritual The Bodhisattva Vows Differences Between the Three Vows Breaking and Restoring a Vow T HE T WENTY-TWO T YPES OF B ODHICHITTA M AINTAINING AND E NHANCING B ODHICHITTA IN T HIS AND F UTURE L IFETIMES Maintaining and Enhancing Bodhichitta in This Lifetime Maintaining and Enhancing Bodhichitta in Future Lifetimes Maintaining Bodhichitta through Mind Training 6. The Bodhisattva’s Activities T HE S IX P ERFECTIONS The Perfection of Generosity The Three Kinds of Generosity The Six Extraordinary Factors The Main Obstacles to Practicing Generosity The Perfection of Morality The Three Kinds of Morality The Perfection of Patience The Three Kinds of Patience The Perfection of Joyous Perseverance The Three Kinds of Joyous Perseverance The Perfections of Concentration and Wisdom T HE F OUR M EANS OF D RAWING S ENTIENT B EINGS TO THE D HARMA C ONCLUSION Appendix: Eight Verses on Mind Training Glossary Bibliography Notes Index About the Authors The Foundation of Buddhist Thought
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