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Index
Introduction
Different Types of Ketogenic Diets
Chapter 1: What Is Ketogenic Diet?
Why One Should Follow It?
Chapter 2: Benefits of ketogenic Diet
Chapter 3: Grocery list for your perfect Keto plan
Fats
Vegetables
Proteins
Dairy Products
Fruits
Nuts and Seeds
Spices
Sweets
Sauces
Drinks
Chapter 4: Ketogenic Diet For Weight Loss
What Is Weight Loss
Some Common Weight Loss Principles to Note
Ketogenic Diet and Weight Loss
Chapter 5: Breakfast Recipes
Almond Joy Microwave Muffin
Breakfast Casserole
Black and Blue Smoothie
Breakfast Mexican Omelet
Cheese Blintz with Blueberries
Butter Pecan Waffles
Cinnamon Chocolate Smoothie
Chocolate Muffin
Huevos Rancheros
Denver Omelet
Ham Rollups
Sausage Egg Muffins
Junior Mint Shake
Spinach and Swiss Quiche
Spicy Deviled Eggs
Chapter 6: Lunch
Italian Eggplant Lasagna
Chicken Piccata
Indian Chicken Curry
No Bake Cheesecake
Chicken Lettuce Wraps
Stuffed with goat cheese,
Chili Mac
Chicken Quesadillas
Cobb Salad
Seven Layer Salad
Shrimp and Cucumber Salad
Feta Cucumber Salad
Chapter 7: Dinner
Chicken Chow Mein Stir Fry
Chicken Relleno Casserole
Kabobs with Peanut Curry Sauce
Pizza
Sriracha Tuna Kabobs
Salmon with Bok-Choy
Steak Salad with Asian Spice
Parmesan Halibut
Keto Friendly Chili
Tilapia and Broccoli
Hangar Steak
Italian Meatballs
Smothered Pan Seared Salmon
Healthy Kale Chicken Caesar Salad
Simple Salisbury Steak
Classic Prime Rib
Zucchini Casserole
Oven Roasted Broccoli with Parmesan Cheese and Garlic
Chapter 8: Desserts and Appetizers
Chocolate Truffles
Doughnuts
Chocolate Bombs
Kale Crackers
Bean Bruschetta
Fruit Kabobs with Dip
Grilled Vegetable Kabobs
Colorful Berry Salad
Strawberry Spinach Salad
Apple & Pear Salad
Mixed Citrus Salad
Chapter 9: Soups and Stews
Bok-Choy Ginger Soup
Cream of Mushroom Soup
Cucumber Soup
Cauliflower Soup
Conclusion
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